I need an exercise schedule to remove love handles. I don’t want just any exercise. i want a weekly schedule just like www.hundredpushups.com .

any one know of any website?

Thanks from advance
No Pills or any type of product.. just an exercise schedule please!

I want to get a lil bit more skinny, but i dont want to take any dieting pills or anything, so does anyone know some exersizes that actually work.? or work out machines that work???

how can u flatten yourabs w/out losing wait bcause i love everything except for my abs. p.s situps don’t work.

I do gymnastics and when I’m stood up and stretching it’s fine because my stomach is totally flat, so I can get my head to my knee and stuff.
When I’m sat down I can’t get flat because loads of stomach fat has all built up and it’s all yuckkk!
What excersizes/stretches help tone stomach?
I’d also like to loose a bit of thigh, if you know any excersizes for that. TYVM. ^_^
i’m 5’6 & eight stone :]

Is there any exercise/diet program schedule i can do to get a six-pack? I do all types of sports and stuff so if that is part of the exercise, I can do that. I am not sure if crunches and sit-ups work, but if they do please do tell.

Thank you for your help!!!!!!!!

Im 5’1 and weigh 125 i have belly fat and i hate wearing tight shirts because it shows im not really "fat" but i have this stupid pouch thing…i have been doing cunches and trying to work it off but i want to get rid of it and lose 10-15 pounds in at least 1 month…please someone give me some advice

What kind of exercises do I do to get a six pack? Any Advice?

I have a good body and everything is perfect. The only thing is that I have fat on my belly amd i want to get rid of it!! Can someone help me??

As a young teen what is an exercise I can do to get rid of love handles?

Also a easy exercise.

Oh yeah.
Some diet tips.
I dont need to but I wan to loose 15 pounds.
Im five foot five and I think Im 155 0r 150.
Im not sure.