What is the best exercise(s) for your obliques? (love handles…I can’t get rid of them!!)?

In my workout routine, I already do many ‘Love Handle’ exercises. The exercises I do are: (1) stand up twist, with the adjustable freemotion cable machine – three sets on each side, (2) side leg lifts – three sets on each side, and (3) stand up side crunches with weights – two sets on each side. On top of that, I do cardio for 25 minutes every time I work out (which is 5 days of the week). My stomach is flat, but not my sides. Seriously, I can’t shake my love handles. WHAT ELSE is there??

How do i get a six pack fast and a toned flat stomach before summer?

i really would like a nice swimsuit body if you know what i mean and i want a six pack any tips?

Ok So Im 13 And I Wanna Get A Six Pack What exercises Should I Do And How Many Can Someone help me ???

Ok Im 13 And I Want To Get A Six Pack But I dont Know What exercises I shoulD do sometime i Do Like 100 Push ups And Sit Ups BUT can it stop my growth And What else should i do and how many per Day Can Something Plz Help Me ??

How would a 12 year old girl tone her calves, thighs, butt, and flatten her abs?

The girl needs to tone her calves, thighs, butt, and flatten her abs in 1 month and 3 weeks.

How to get skinny fast?

Hi!! I feel so fat. Could someone tell me how to lose weight and no bad comments plzzzzz. Anyway i feel so fat some of my friends think i am skinny but i have so much fat. I am ten pounds more then this guy who is in the same grade as me and he eats like a pig
Also no slim fast plz!!

How to get fat in belly insted of thighs?

I find belly fat is easier to get off, can you tell me what types of food go to stomach?

What exercise best targets love handles?

I know there’s no such thing as "spot reduction" but I really just need to focus on my hips. I’m 5′4" and weigh 110 pounds, which isn’t that bad, but I’ve got huge hips. I don’t want to lose that much weight, just get rid of these love handles. Any suggestions?

Is it worth putting pull ups into my six pack diet+ exercises?

Do pull ups help abs? if so i put both hands on the bar, left hand on one and right on another and pull my body up.

Out of my busy diet could i include pull ups on my way to 6 pack?

how many sit ups should i do a day to get rid of belly fat?

this is for my friend she is 11 and does sit ups on a excise ball
does that not work ,and how many a day to lose two inches around
in one ,two ,or three mouth and if you have time is there some thing
else in stead of running or yoga

How to get a six pack Fast!?

I really want a six pack really fast.
Do you guys have any websites or advice.
An try not to give me any diets or BS like that please they don’t work been there done that.
But i dont need to lose any weight i just need the muscle tones.
Thanks

What is the best way to loose stomach fat?

I need a QUICK way to loose stomach fat

thanks in advance!!!

How to get skinny legs as fast as possible ?

If i walk 30 minutes everyday of the week, that i do 2 hours a week of sports at school, 1 hour of cardio a week and horseback riding once a week, can i get skinny legs fast =S ?
I eat healthy and drink a lot of water.

Is there another effective way to get skinny legs fast ?
Thanks !
Ps : I walk/jog on the treadmill ;P

What are the best workouts to get rid of belly fat?

Don’t tell me sit ups, because I know that all they do is build muscle under the fat, not burn it off.
I don’t want to hear anything about pills either. :\

I just want a NATURAL HEALTHY way to lose a little. I’m talking 3 or 4 inches here.
EDIT
oops not 3 or 4 inches
1 or 2 is what I meant

Why will/wont this exercise program give me a six pack? What could I do to improve my exercise program?

I just turned 15 and I do 3 sets of 20 crunches and 20 leg lifts every day, have been doing this for a month or so. I eat 4-5 meals a day no unhealthy stuff just healthy like meat and vegtables/fruits. I exercise almost every day for about 30-60 min. Will this give me a six pack? When will I get one if I continue this program?

If I ran a mile a day at a speed of 5 miles per hour for two months would that flatten my abs?

I am going on a mainly whole grains fruits and veggies diet, I am doing 200 sit-ups a day and I am running one mile each day at a speed of 4-5 miles per hour. Will this flatten my abs and make me lose 5 pounds this summer? Also If I stretched for 15-30 minutes a day would that make me able to touch my toes in 2 months? Also I am drinking nothing but water and occasionly juice but only one every other day.
I weight 95 pounds and I am 4′10 I want to lose 5 pounds and flatten my abs in 2 months.
This is a new idea i am gonig to start it today if i get mostly yes

Best exercises for six pack abs?

I want to get six pack abs. I’m a skinny but athletic guy. I don’t have much fat on my stomach so I just need to know what ab exercises work best. I’m limited to stuff I can do at home, but I’m willing to work so I’ll do any abs exercises.

What at home Exercise gets rid of love handles and makes your belly fat and back fat go away?

A year ago i got in a wreak and i couldn’t do much exercise and now i have love handles and I’m kinda pudgy. what’s cheap and works fast. I’ve tried riding bikes and stuff and it works for like a day. Anything helps

How to get fast six pack abs in a month?

I want to get a six pack, and fast I dont care how painful it will be lol, I just need it fast. Anyways? I have a gut sticking out alittle, and I want it out. Any sudgestions?

How to lose belly fat?

Just a bit of background info: sixteen years old, female, Chinese, born with belly fat, has a small appetite.

I want to be able to lose my belly fat, which I’ve had since the day I was born. I can’t go on some freakish diet otherwise my parents would get all mad at me so I have to eat food (Chinese dishes) cooked at home. Are there any exercises that I can do without having to go to the gym that are effective for losing belly fat and potentially some upper leg fat as well? I don’t know if sit-ups are effective because some sources say they don’t get rid of fat, just strengthen abs?

Thanks.

<3 XoXo <3
Yaivi

Does anybody know a really effective way to get skinny fast?

im 13 and i need to get skinny!!! i mean im not seriously over weight or anything, i just need to tone up. so if u have some ideas that help fast…. im open. i would like to look really slim by next year and be able to fit into a smaller size. PLZ HELP!!
okay well right now i weigh 140 and i am 13….. now before u think im obese, im not, i was in gymnastics for about 8 years, so i have A LOT of muscle. i just need to be really skinny by the end of the summer (the sooner the better) my parents keep telling me not to worry about my weight, and my friends get mad at me when i say im fat. i want to lose around 30 lbs, which would bring me down to about 110. anything will help!!!

HELP ME!!!!!!!!!!!!