Im 525lbs, Im on the 5th day of my water fast and it seems i didnt lose weight or went in ketosis. Also who goes in ketosis faster a obese person or skinny person.

I exercises a lot by jogging, lift weight, crunches,push ups and so forth I just want to know what the best exercises to get good abs maybe even a six pack?

I wanted to know whats the best machine in the gym to lose love handles, is it the bike and cross trainer.Also what other equipment in the gym besides bench pressing will aid in forming strong pectorial muslces.As i really want to have a strong firm chest.Thanks

I want to getted ripped/buff. What are some exercises i can do to get a six pack and get my arms ripped. I want a exericise that will give me some results within a month.

My friends and I have made this really crazy bet to be the first one to get a six pack. I can deal with the work out as long as it doesn’t call for buying stuff such as weights or stuff to assist you. I’d like for it to maybe 2 weeks if possible 3 would be good to. As long as this works that’s cool. Thanks.

Or do you have to do other exercises to loose stomach fat.

I’m 15 I weigh between 150-160 and I want to weigh between 120-130 right now I do crunches everyday and jog a little and I also I try to eat less. Are there any other things I should do so I can lose weight fast without any pills or having to leave the house?

Firstly I would like to lose some weights. Im pretty sure that once most of your belly fat is gone, your abs become more visible. Any good strategies to get rid of that belly fat? It would also be great to get fit. I want to do this in about 4 months before my basketball season begins.

hello, i have some belly fat, fat in my upper arm and thigh
how can i lose this ?
i am stay away from sweet things
but can u tell me some exercises that i can do at home ?
thankyou so much

and also can u tell me, when can i see results ?