I am 20 years old, 6’0" and 190 lbs. I’m thin but I’m built like a football player. I have lost a lot of weight, but I can’t seem to loose the lower stomach fat. Any suggestions? Plus should I be lifting light weight to tone or is heavy weight good?

ok so its winter break and im really fat!!!! im not even 5 foot yet and my legs r humungo! and the bottom part of my legs are bigger than every1s at school my cheeks r really big too!! how can i get super skinny legs like anorexic legs??? and lose cheek face? what should i eat? how long willl it take? will i have to excercise everyday? and run how long should i run?

I currently use the ellyptical for 30 minutes, and run for 15. And then do as many sit ups and side crunches as I can. But still have love handles. Any exercise that I can do either at the gym or at home? Thanks

I got the top two areas of my abs looking good but cant do much with the lowest two parts of the six pack. What exercise will make it?

Many said do Yoga, Exercise, Jogging, Exercise etc…What is the ultimate solution to get six pack. Please do suggest the diet also. (Region: India)

I m 15 and I m not fat I weigh around 108 Pounds and I m 5’7 1/2. I think I have a porpotional weight for my height but I can t get rid of this belly fat!

and I m really ebarrased to go out in a bathing suit with my friends. Does any know how to loose it?
Pls help!

Ok. So i am 12. I am starting to do weights (only 1kg at the moment) but i really want the chicks to dig a six pack. how do i get a good looking six pack in a short time???? and also how can i get my bicepts and tricepts bigger. thanks so much for you time if you can help. thanks =)

I want really tone abs but the exercises i’m doing aren’t just cutting it.

don’t tell me about diet and excersize and nutrition… Idc
don’t tell me about how bad it is to lose weight in an unhealthy way
just tell me how I can get skinny FAST
no surgaries
something I can buy for under a hundred dollars
tell me what works!! Do detoxing things work?