How to loose lower stomach fat and toning?

I am 20 years old, 6′0" and 190 lbs. I’m thin but I’m built like a football player. I have lost a lot of weight, but I can’t seem to loose the lower stomach fat. Any suggestions? Plus should I be lifting light weight to tone or is heavy weight good?

how do i get really skinny legs fast as possible?

ok so its winter break and im really fat!!!! im not even 5 foot yet and my legs r humungo! and the bottom part of my legs are bigger than every1s at school my cheeks r really big too!! how can i get super skinny legs like anorexic legs??? and lose cheek face? what should i eat? how long willl it take? will i have to excercise everyday? and run how long should i run?

Any exercises to get rid of love handles?

I currently use the ellyptical for 30 minutes, and run for 15. And then do as many sit ups and side crunches as I can. But still have love handles. Any exercise that I can do either at the gym or at home? Thanks

How do you develop the lowest two areas of your six pack abs?

I got the top two areas of my abs looking good but cant do much with the lowest two parts of the six pack. What exercise will make it?

Best way to get rid of fat belly and to get six pack?

Many said do Yoga, Exercise, Jogging, Exercise etc…What is the ultimate solution to get six pack. Please do suggest the diet also. (Region: India)

Any tips on how to loose belly fat?

I m 15 and I m not fat I weigh around 108 Pounds and I m 5′7 1/2. I think I have a porpotional weight for my height but I can t get rid of this belly fat!

and I m really ebarrased to go out in a bathing suit with my friends. Does any know how to loose it?
Pls help!

How do I get a six pack FAST?

Ok. So i am 12. I am starting to do weights (only 1kg at the moment) but i really want the chicks to dig a six pack. how do i get a good looking six pack in a short time???? and also how can i get my bicepts and tricepts bigger. thanks so much for you time if you can help. thanks =)

What is the best exercise to whittle your waist, flatten your abs without losing your butt and thighs?

What is the best exercise to get a six pack?

I want really tone abs but the exercises i’m doing aren’t just cutting it.

How do I get skinny fast?

don’t tell me about diet and excersize and nutrition… Idc
don’t tell me about how bad it is to lose weight in an unhealthy way
just tell me how I can get skinny FAST
no surgaries
something I can buy for under a hundred dollars
tell me what works!! Do detoxing things work?

whats a good exercise to get rid of your love handles?

I don’t exercise much but i need to get fit before the summer rolls around. My thighs and my love handles are ridiculously outrageous. The rest of my body i can deal with. Any suggestions? Thanks.

What exercises do you do to get six pack abs?

Hey, I don’t really lift weights much, but really want to get in shape. What type of exercises should I start out doing to get a 6-pack? Please, I really want to know.

How can i get a very fast six pack?

I want to know if there are any exercises that can help me get a six pack fast and please tell me how there are done.
I have been doing many sit-ups but nothing.
I just need to know how to get it pop out or something.
And also how long will it take, to get the six pack.

Whats the bset way to loose stomach fat and get abs?

List all ideas from longest to shortest, from hardest to easiest. And please give estimates of how many, how many times a day, and how long it would take. And I’m not really familiar with the names so if you could, please explain how to perform it.
Uhm, try not to reccomend situps because Ive been doing them for too long and they don’t help.

How do you get rid of lower belly fat with out loosing your boobs?

I wanna get rid of my lower belly fat with out loosing an ounce of boob fat. How do I do that with out machines?

How can i get rid of belly fat and gain muscle from now to august 12th?

I want to lose my belly fat
I want to gain bicep and tricep muscle and the curves in them so i wont need to flex and you can see the muscle outlining

I have weights but no machinery. Im ready to do anything right now even if it means going on a liquid diet or starving myself. PLease Help.

How can i get skinny fast?

I am 14 and weight 150 i need to weight 105
my height is 5′4′ please help im tired of getting
criticized by my family and please don’t say its
unhealthy for me… Please Please help

How Can I get a Six pack fast?

How Long Does it take to get a Six pack if your pretty fit shape
What Kind of excersizes does it take and how many times a day
What Propper food do you need?
How long Do you excersize for?
Please Help

What exercise really targets your hips/love handles?

I could really use a good variety, that entire area is out of control.

Is it possible to flatten your abs without losing any weight?

I’m 5′3 and 115lbs but have a bit of chub on my abs. I do crunches daily but I’m wondering if it will even flatten my stomach cosidering its covered by fat. If so, How do i burn fat just on my stomach?