I don’t exercise much but i need to get fit before the summer rolls around. My thighs and my love handles are ridiculously outrageous. The rest of my body i can deal with. Any suggestions? Thanks.

Hey, I don’t really lift weights much, but really want to get in shape. What type of exercises should I start out doing to get a 6-pack? Please, I really want to know.

I want to know if there are any exercises that can help me get a six pack fast and please tell me how there are done.
I have been doing many sit-ups but nothing.
I just need to know how to get it pop out or something.
And also how long will it take, to get the six pack.

List all ideas from longest to shortest, from hardest to easiest. And please give estimates of how many, how many times a day, and how long it would take. And I’m not really familiar with the names so if you could, please explain how to perform it.
Uhm, try not to reccomend situps because Ive been doing them for too long and they don’t help.

I wanna get rid of my lower belly fat with out loosing an ounce of boob fat. How do I do that with out machines?

I want to lose my belly fat
I want to gain bicep and tricep muscle and the curves in them so i wont need to flex and you can see the muscle outlining

I have weights but no machinery. Im ready to do anything right now even if it means going on a liquid diet or starving myself. PLease Help.

I am 14 and weight 150 i need to weight 105
my height is 5’4′ please help im tired of getting
criticized by my family and please don’t say its
unhealthy for me… Please Please help

How Long Does it take to get a Six pack if your pretty fit shape
What Kind of excersizes does it take and how many times a day
What Propper food do you need?
How long Do you excersize for?
Please Help

I could really use a good variety, that entire area is out of control.

I’m 5’3 and 115lbs but have a bit of chub on my abs. I do crunches daily but I’m wondering if it will even flatten my stomach cosidering its covered by fat. If so, How do i burn fat just on my stomach?