How do I lose belly fat if I am already a size 3?

I am only a size 3 but I have enough belly fat to make me look like I am 3-4 months pregnant. I wear low rise jeans so the fat is only in the belly. Crunches and sit-ups DON’T help at all. I can’t take any of the belly fat burners they sell over the counter, because they mess with my heart. I have heard that studies show women with belly fat have a higher risk of heart disease. My brother died at 29 of a massive heart attack. Heart disease already runs in the family. I want to lower my risk. HELP!!! I am skinny everywhere except my belly.
Like I said, I am skinny everywhere but my gut. No health probs, but certain drugs give me heart palpatations. I have awesome leg and arm muscles, and everyone says I don’t eat enough. So I don’t know what causes the belly fat. I don’t want to lose the weight, just the fat. I am not overweight by any stretch of the imagination. Can stress cause it? Thank you for the advise so far.

How do i loose my stomach fat?

K so im 13 years old and weigh 112! I am skinny (arms and legs) but i have alott of fat in my stomach! How do i loose it safely! Tell me some foods i can eat that are healthy and what kinda excersizes should i do?I want to loose it by formal (3 monthes away)
Thanks
Dont say something stupid like LIPO please!

What is the easiest way for a skinny person to gain muscle fast and to see the results?

Hi, I’m 14 and in 8th grade. I’m skinny only weighing about 105-110. I want to gain muscle fast and be able to see the results fast also. What is the easiest way? Please help me with some good answers thank you.

Good exercises to get a six pack to come back?

ok last year football i really thinned out and i got six pack!!
..however since then ive gained a little weight and just wanted to know the best way to get fat out of ab area

Can a week without exercise affect your six pack?

I was busy doing exams no time to exercise, could it get smaller in that amount of time or am i being paranoid

Does a go fit abdominal wheel makes you get a six pack fast?

I 15 and i am skiny and i want a 6 pack fast .i do crunches ,biceps 2 times a day .

How do you lose the “love handles”? Which exercise?

How can I lose the waist line fat and the fat on top of my hips?

How can i get rid of belly fat without diets or pills or surgery?

I have a little belly fat but i dont want it and i was wondering how to get rid of it without no pills or anything unhealthy. It’s just winter weight that i want to lose.

how to get skinny FAST ?????????? ( for a teenage girl ) ?

Alright, so im 134 years old and I weight about 144 lbs. I consider myself not to be "fat" but I know im not skinny either, i consider myself to be on the heavy side. I need any tips, tricks, or advice that can get me a thin, hot, FLAT tummy in about 3 months. i really, really want to be thinner and weigh much less then i do right now. If it helps i am 5′2 (short, i know)

I can’t get any diet pills or surgery, but if you have any eating or exercise tips that would be a life saver!!
( I also want to get down to about 105-110)

I thank anyone who will take the time to help me out it is very important to me to become thin FAST <3

and please no comments telling me this is stupid or I have an eating disorder, because I don’t…and It’s not like im skinny now, so me wanting to shed some pounds (okay 30 pounds =] ) is no big deal!
sorry not 134 ) i am 14 ) x

How to i lose my belly fat?

It’s winter now and it’s not so hot so i wanted to lose the fat that is on my stomach so i can look
good in the summer/spring. How do i do that? How long would it take? People tell me to do crunches and lift weights and do lots of cardio but i don’t know what to believe!
thx
Also im 5′4" and 135 pounds

I need a six pack fast help i will do anything.?

Im 13 and gonna be 14 next month. I know you think Im immature and that its not possible ,but just give me the tips that you would tell anyone else and I will get one before my birthday. Please help me. Im musculare but have alittle fat on me. I need to lose 12% of my bodyfat to have a six pack.

Which exercise should I do to lose my Love-handles?

I’m currently exercising and maintaining a healthy eating plan to lose 8lbs and tone my body,I run/walk for 35 mins a day and do some other cardio,bit of weight training etc. but Which exercise should I do to lose my Love-handles?

How can a teenage girl lose belly fat and a bloated rounded looking stomach?

I am a 14 year old girl and I have been a top athelete that took a break. I’m discovering that I have belly fat and a rounded bloated looking stomach and I can’t get rid of it. What can I do?

What can I do to loose stomach fat and gain abdominal muscles?

What exercises and tricks/ tips will help me loose A LOT of weight?
I don’t want to starve and i don’t want to eat gross food. I don’t want to do impossible exercises either. so what moves will halp me burn fat and gain muscule in the stoomach area?
I like weights and don’t like machines, and minor changes in diet( like size or food type) are what I am looking for.
OH, and an estimated time of how long results would take would be nice too!

How do you get skinny fast without excercising?

How do I make my legs skinny fast?

I want to lose weight all over but I’d like to start with my legs…

thanks.

If I were to exercise around three hours daily, how fast would it take to get a six pack?

I came into a little time recently, so here is just a really random question that came into my mind:
If I were to exercise for three hours daily, how fast would it take to get a six pack?

How did you get your six pack abs?

Could someone please share their success story on what you did in order to get your six pack? Diet, exercise, time, etc?

How can i get a six pack fast?

I really wanna get a six pack cuz im tired of my gut lol. what can i do?

How to get rid of love handles ? Without doing a lot of exercise?

I really don’t have love handles that’s really noticeable but I would like to minimize it a little . When I wear tight jeans they seem to stick out more then when I don’t wear jeans. The jeans fits perfectly but it just makes my love handles out . What is the most effective way to burn the fat ? A pill or special diet or just simple cardio workout ? I’m just confuse , please need advice on this thanks….