I am only a size 3 but I have enough belly fat to make me look like I am 3-4 months pregnant. I wear low rise jeans so the fat is only in the belly. Crunches and sit-ups DON’T help at all. I can’t take any of the belly fat burners they sell over the counter, because they mess with my heart. I have heard that studies show women with belly fat have a higher risk of heart disease. My brother died at 29 of a massive heart attack. Heart disease already runs in the family. I want to lower my risk. HELP!!! I am skinny everywhere except my belly.
Like I said, I am skinny everywhere but my gut. No health probs, but certain drugs give me heart palpatations. I have awesome leg and arm muscles, and everyone says I don’t eat enough. So I don’t know what causes the belly fat. I don’t want to lose the weight, just the fat. I am not overweight by any stretch of the imagination. Can stress cause it? Thank you for the advise so far.

K so im 13 years old and weigh 112! I am skinny (arms and legs) but i have alott of fat in my stomach! How do i loose it safely! Tell me some foods i can eat that are healthy and what kinda excersizes should i do?I want to loose it by formal (3 monthes away)
Thanks
Dont say something stupid like LIPO please!

Hi, I’m 14 and in 8th grade. I’m skinny only weighing about 105-110. I want to gain muscle fast and be able to see the results fast also. What is the easiest way? Please help me with some good answers thank you.

ok last year football i really thinned out and i got six pack!!
..however since then ive gained a little weight and just wanted to know the best way to get fat out of ab area

I was busy doing exams no time to exercise, could it get smaller in that amount of time or am i being paranoid

I 15 and i am skiny and i want a 6 pack fast .i do crunches ,biceps 2 times a day .

How can I lose the waist line fat and the fat on top of my hips?

I have a little belly fat but i dont want it and i was wondering how to get rid of it without no pills or anything unhealthy. It’s just winter weight that i want to lose.

Alright, so im 134 years old and I weight about 144 lbs. I consider myself not to be "fat" but I know im not skinny either, i consider myself to be on the heavy side. I need any tips, tricks, or advice that can get me a thin, hot, FLAT tummy in about 3 months. i really, really want to be thinner and weigh much less then i do right now. If it helps i am 5’2 (short, i know)

I can’t get any diet pills or surgery, but if you have any eating or exercise tips that would be a life saver!!
( I also want to get down to about 105-110)

I thank anyone who will take the time to help me out it is very important to me to become thin FAST <3

and please no comments telling me this is stupid or I have an eating disorder, because I don’t…and It’s not like im skinny now, so me wanting to shed some pounds (okay 30 pounds =] ) is no big deal!
sorry not 134 ) i am 14 ) x

It’s winter now and it’s not so hot so i wanted to lose the fat that is on my stomach so i can look
good in the summer/spring. How do i do that? How long would it take? People tell me to do crunches and lift weights and do lots of cardio but i don’t know what to believe!
thx
Also im 5’4" and 135 pounds