Im 13 and gonna be 14 next month. I know you think Im immature and that its not possible ,but just give me the tips that you would tell anyone else and I will get one before my birthday. Please help me. Im musculare but have alittle fat on me. I need to lose 12% of my bodyfat to have a six pack.

I’m currently exercising and maintaining a healthy eating plan to lose 8lbs and tone my body,I run/walk for 35 mins a day and do some other cardio,bit of weight training etc. but Which exercise should I do to lose my Love-handles?

I am a 14 year old girl and I have been a top athelete that took a break. I’m discovering that I have belly fat and a rounded bloated looking stomach and I can’t get rid of it. What can I do?

What exercises and tricks/ tips will help me loose A LOT of weight?
I don’t want to starve and i don’t want to eat gross food. I don’t want to do impossible exercises either. so what moves will halp me burn fat and gain muscule in the stoomach area?
I like weights and don’t like machines, and minor changes in diet( like size or food type) are what I am looking for.
OH, and an estimated time of how long results would take would be nice too!

I want to lose weight all over but I’d like to start with my legs…

thanks.

I came into a little time recently, so here is just a really random question that came into my mind:
If I were to exercise for three hours daily, how fast would it take to get a six pack?

Could someone please share their success story on what you did in order to get your six pack? Diet, exercise, time, etc?

I really wanna get a six pack cuz im tired of my gut lol. what can i do?

I really don’t have love handles that’s really noticeable but I would like to minimize it a little . When I wear tight jeans they seem to stick out more then when I don’t wear jeans. The jeans fits perfectly but it just makes my love handles out . What is the most effective way to burn the fat ? A pill or special diet or just simple cardio workout ? I’m just confuse , please need advice on this thanks….