Running – will it flatten my abs, or what?

I’m really out of shape and tonight I ran a mile for the first time in ages. It took me 12 minutes (I know, it’s pitiful). Will running a mile every couple of days flatten my abs and tone my legs? If not, what will it do? What can I do to flatten my abs?

What is the fastest way to burn belly fat and lose water weight?

I don’t want to lose all that much weight, just a little belly fat and water weight. Nothing to drastic.

How to lose belly fat?

how can i lose my belly fat i weigh 140 pounds and i wanna look gudd in front of ma gf and look good in the holidays while not lookin like a fat guy soo can some tell me how to lose the fatness

How can i get bigger fast even though I have a fast motabolism and I’m really skinny?

Hey I was wondering whats the fastest way to get bigger fast even though i have a fast motabolism. Im REALLY skinny. I want to have bg muscles, not just be fat though. THanks for all the help.

How do I get a Six Pack Fast?

So I need a six pack fast. I’m in sixth grade. I have a home gym so I can work out a lot. I love to run…I do a 7 minute mile. Thanks for the help!!
I also Have a personal trainer come to my house…One Problem…I’m usually not home when he comes

Should abdominal exercises day and night help get six pack?

how long will it take to get a six pack if I do sit ups or crunches or both morning and night?

Give me an exercise/meal plan that will target my inner thighs, love handles, belly and arms?

Please don’t give me exercise devices.

I want to target my inner thighs, my butt, the area below my butt, love handles, the back side of my arms, and all my stomach but especially the lower portion.

Pictures of the exercise motions would be great, but if not detailing will be helpful.

I’m hoping to lose about 15 lbs.

So meal and snack ideas would be useful.

how many sit ups should i do a night to loose stomach fat?

help please.

How can I loose a little belly fat fast without a gym. Please use exersise tips as well! ?

I want to loose some belly fat fast without buying gym equipment or going to the gym. Please use tips for exersising like, running, jogging, …ect. P.S. Can some wii sport games help me loose weight if i play it for everyday at so much amount of time . I would like as many answers as I can get. please help me

How to get skinny FAST!!!?? (for a teenage girl)?

Alright, so im 13 years old and I weight about 130 lbs. I consider myself not to be "fat" but I know im not skinny either. I need any tips, tricks, or advice that can get me a thin, hot, FLAT tummy in about a month or less. I also have a trip on may the 19th (2009) on which I’ll be going to a party with many people my age, and i really, really want to be thinner and weigh much less then i do right now. If it helps i am 5′6 (tall, i know)

I can’t get any diet pills or surgery, but if you have any eating or exersize tips that would be a life saver!!
( I also want to get down to about 105-110)

I thank anyone who will take the time to help me out it is very important to me to become thin FAST <3

and please no comments telling me this is stupid or I have an eating disorder, because I dont…and It’s not like im skinny now, so me wanting to shed some pounds is no big deal!

What kind of cardio are there to flatten your abs?

Megan fox has the FLATTTTEEESSTT ABBSS I’ve ever seen! She says she does 20-30 minutes of cardio that flattens your abs. I’ve tried to look it up but couldn’t really find anything on it. Would you guys know what cardio moves that flattens your abs or something like that? THANKSS!!

Six pack and pecks diet and exercise plan?

I eat six small meals a day. What foods will help me gain the body i want. Since i eat 6 meals when and what exercise should i do to burn the calories off. I go to the Gym in the mornings and do 30mins running and weights.

How is it skinny people still have belly fat? How is that logically possible?

Especially if people say you can’t spot reduce when it comes to losing body fat. How is it that it accumulates on certain spots of the body if that’s the case? I mean I’ve seen skinny people(I’m one of them) who has fat around the belly and I have really skinny arms and legs. Explain that.

Can u get a six pack in house if u have big belly button its not that big its a little big ?

What kind of exercises are good to get six pack?
Like when you see some boxers they have this big belly button like Rock Balboa had in his last movie or Andrew Golota. And they made this big six pack, what exercises I can do to have same effects?

im really skinny and i wanted to know how i can get a six pack fast?

im really skinny im 15 years old and i wanna know if i can get a "skiiny pack" something that would make my body look more masculine.
how long do you think it will take , if i do 100-200 crounches? and i crounches the best exercise to do?

Exercise for love handles?

Hi

I am trying to find effective exercises for getting rid of love handles and to tone my stomach. I have tried doing sit uops but the next day i feel really sick where my stomach is strained. Can someone help!

thanks

What kind of cardio machine is best to lose belly fat?

Hey!
I have a big belly and I would like to buy a cardio machine. So could u guys please recommend me the most effective machine for belly fat?

How can you get skinny fast?

Are you supposed to be on a diet if you are 12 years old and weigh 125 pounds? Please help! Thanks!

What are some exercises to get a six pack?

im going to run to get rid of some fat of course but what other work outs help the abs besides sit ups?

What can I take to gain huge muscles and a six pack very FAST !!?

I am only 17 years old and not through the entire puberty process yet. I want to take somthing that will make me huge and ripped very fast with a six pack. I can’t even lift 80 pounds now. Please don’t say nothing, give me a product that will build alot of muscles and do it very very fast.