im not fat but i have a bit of and i get rolls when i bend over and i have love handles i what is the fastest way to get rid of it ? how long should this like a week if i do it every day ?

I want to do some exercises that work the abs without losing weight

i want to be careful to strenghten my obliques but reduce the lvoe handles. thanks ahead of time!!

I am a 27 year old male that weighs 192 lbs. I’ve developed a pudge in my stomach area from beer drinking I assume, and hate the way I look. I want to get rid of this stomach fat and wanted to know the best way to go about it.

16 years old.
6’0" height
150lb. weight
tall, skinny frame
I need to gain some serious weight in about a month.
Problem: even if i gain weight (in pounds), my arms, chest, and body don’t get thicker in diameter.
Wat is a good routine to build muscle for me fast and gain weight?

I have lost 60 pounds so far and u can kinda see the 2 pack in the upper abs when i stand straight. but i still have that lower pudgy belly fat. and when i bend over my stomach looks like i gained all those 60 pounds back!? i would greatly appreciate the help!
Thanks

im 14 and have like a huge stomach. i dont know what to do! im so embarrassed and have like zero self confidence. it would be great if i could lose a little weight. any ideas?

I am 14 and skinny but I have a belly fat, Is walking a good Idea to loose my belly fat? and ofcourse with eating healthy food and when will i see the results?

I am a mom of three…. I am thin and tall and my stomache still looks great… but I have love handles! I try crunches but they don’t go away! any ideas of what I can do? I want to be ready for swim suit season!