how can i get rid of my belly fat ?

im not fat but i have a bit of and i get rolls when i bend over and i have love handles i what is the fastest way to get rid of it ? how long should this like a week if i do it every day ?

What are some good abs exercise to gain a six pack?

I want to do some exercises that work the abs without losing weight

what’s best exercise for ‘love handles’?

i want to be careful to strenghten my obliques but reduce the lvoe handles. thanks ahead of time!!

What are some good exercise moves to flatten my abs?

how to get a six pack fast?

I am a 27 year old male that weighs 192 lbs. I’ve developed a pudge in my stomach area from beer drinking I assume, and hate the way I look. I want to get rid of this stomach fat and wanted to know the best way to go about it.

How can a skinny teen gain weight fast?

16 years old.
6′0" height
150lb. weight
tall, skinny frame
I need to gain some serious weight in about a month.
Problem: even if i gain weight (in pounds), my arms, chest, and body don’t get thicker in diameter.
Wat is a good routine to build muscle for me fast and gain weight?

How can i get rid of all that lower belly fat and get that 6 pack for summer of 2010!?!?! Please help!?

I have lost 60 pounds so far and u can kinda see the 2 pack in the upper abs when i stand straight. but i still have that lower pudgy belly fat. and when i bend over my stomach looks like i gained all those 60 pounds back!? i would greatly appreciate the help!
Thanks

how can i loose stomach fat really fast?

im 14 and have like a huge stomach. i dont know what to do! im so embarrassed and have like zero self confidence. it would be great if i could lose a little weight. any ideas?

How many minutes should I walk per day to loose my belly fat?

I am 14 and skinny but I have a belly fat, Is walking a good Idea to loose my belly fat? and ofcourse with eating healthy food and when will i see the results?

what is the best exercise you can do to get rid of “love handles”?

I am a mom of three…. I am thin and tall and my stomache still looks great… but I have love handles! I try crunches but they don’t go away! any ideas of what I can do? I want to be ready for swim suit season!

what are the best exercises to get a six pack?

i want a six pack in less than 2 months?
i run 10 minutes a day and do sit ups
what else can i do??

What’s the best way to get skinny legs fast?

Is it the stretching? Dieting? Running? Dancing?
Is it the stretching? Dieting? Running? Dancing? How do I get skinny pretty looking legs WITHOUT a trip to the drug/vitamin store?

How can I get skinny FAST?

I am 143 pounds and i am 14 and i want a flat tummy and i am 5′2 and i want a flat tummy FAST so I need some help. No medication and i want to know a really good diet so please HELP!!!!!!!!!

how can i get a six pack fast with pectoral muscle build up and a 7day food plan help would be appreciated?

hello im 17 and im starting to get lazy, ive got the start of a sixpack but now that ive stoped boxing it feels weaker and i want it bigger.

How to lose belly fat and about how long will it take?

I want to lose belly fat but I don’t want a diet or anything. I will cut down on snacks but I need an estimation of time for how long it will take. Please Help!

What excercises are good to flatten stomach, get abs?

?

How do i get my six pack using a fun exercise?

What is a good exercise to get rid of “love handles”?

I’ve tried oblique crunches and am getting NO WHERE. Help?

what exercises are the best for a six pack or at least a toned stomach?

im a girl. im about 100 pounds. and 5′1. im not fat. but i definitly dont hard abs. i now some girls cant get sick packs but i would like a nice toned stomach . wat r some good exercies tht show results fairly fast?? thx

How to got skinny fast??

i need to get skinny quick..
Is there any drink you can make with
common household ingredients that
will help me loose stomache fat fast?