I have had this ridiculous belly since i’m 9 and now i’m 15.
Please tell me a good exercise that really helps getting rid of belly fat.
( don’t have time to go outside, only go running in summer )

ok. i have been doing 250 sit ups, 50 push ups and a couple more exercises in like 30-40 min daily and the results are minimal.i have been doing for like 2 months now.
another thing.
how can you build side muscles?

Okay, I’m 14 years old and 135lbs i think im huge yet every1 tells me im big boned and that makes me fell even bigger… But i just wondered if anyone knew how to get skinny fast.

Is there any efficient solution for this problem?

I need help i am going off the wall’s trying to figure out how to lose weight.Hi i need some help what food to eat. And what is good excersise so I did crunches today And i jogged two time around the block when do i know when my belly will be flat and notice a good sign for my diet Please Help thanks to the ones who comment

I have gained 2 pants sizes because my belly and only my belly has gotten bigger. I’ve joined a gym, but they don’t seem interested in showing me how to get rid of the belly fat, even though I’ve told the trainer that was all I was interested in. Instead he shows me arm and back and leg stuff and only one little belly thing that doesn’t do anything.

I am about 10 pounds heavier that I used to be. I try to eat right and only occasionally have something not healthy. I drink diet soda and water and stay away from High fuctose corn syrup and trans fats.

Any suggestions??

I have a slight four pack right now.
What are some techniques that will help me get a six-pack fast?
How long will it take?
By the way, I’m 13, 115 lbs, 5′ 7”