How can a 13 old loose stomach fat? And what should she drink ,eat,and excersise without gym or weights?

Im helping her out

What’s the best exercise(s) for love handles?

What is the best way to lose stubborn belly fat?

I have stubborn belly fat that I have had for years. I’m 19 and I finally want to do something about it. What’s the best way that I can lose the fat and keep it off?
I want to lose my stomach fat and get a flat and even toned stomach that shows muscle when I flex.

How do i get six pack abs fast?

My abs are ok but i want them ripped. Whats the fasted way to get that?

I am 15 and trying to get a six-pack, what kind of exercises should I do to help, what should I eat? Thanks.?

Also, could anyone give me an estimate on how long it will take? Depending on how hard I work??

How to get skinny fast (targeting stomach) healthy or not.?

Im 14 and I weigh 105 pounds D: Help? Healthy or not, i don’t care. All it has to be is fast, Thankyou (: Please answer back fast.

What is the fastest(safe) way to lose belly fat?

My wife and I are starting a new diet and exercise program. We are looking for good exercises to rip our abs and overall fat burning. We have an exercise bike and Total Gym. We also have dumbells up to 25 lbs.
We would like recipe ideas and exercises. No seafood recipes. Thank You

How can i flatten/firm up my abs asap?

I’m female, 5′8" and 130 lbs. My waist is 27" and hips 36". I don’t have a big belly, it’s not noticeable if I’m standing up, however, as soon as i bend, or sit, or lay it rolls over quite a bit. When I do push ups, it totally hangs! And when I do crunches or any effort with the area, my stomach potrudes too much! Most of the problem is in the area below the belly button. I’ve got a little bit of love handles too. I would like to get rid of those as well.
What can i do to get rid of the flab or make my stomach stay in place, or defy gravity if you will? And maybe define my waistline a little more? What exercises are recommended for this?
Thanks!

What is the best exercise to get rid of “love-handles”?

How long and what exercises should i do to get a six pack?

Diabetics, not having belly fat is important what do you do to keep it off?

I really think I get belly fat from eating certain foods like junk foods & it leaves when I eat more veggies. Do you do certain exercises or exercise a lot. Please share what you have found about this subject.

How do you get a six pack really fast?

I have a flat stomach and i’v been doing like 50 bicycle crunches every night and when i flex really hard i can see like some abs but i want abs to show regularly like when im not flexing too.

How to get skinny fast (in about a month)?

I’m 17, and 150 lbs and i hate it im 5′8.5". please dont say: "Don’t eat." i dont believe in that. my goal weight is 130 or less. thank you!

How can i Gain Weight in MUSCLE? But loose Stomach FAT at the same time?

I weigh 160, and i want to at least gain 10 more pounds in muscle. i have about half an inch of fat over the abdominal area. i don’t know how to loose that fat and still gain muscle. What do i do? give me a nutritional guide and work out plan. i am taking creatine and protien powders. and eating a lot.

what’s an exercise to get rid of love handles?

the kind of love handles that form on your hipbones… i have this like, wave… so irritating. what’s an easy exercise i can do at home that will get rid of them?!

this is my only bodily flaw, please hellpppppppp?

what foods do i need to eat to get a six pack and what exercises should i do?

i want to get a six back for this girl so i want to know how long to exercise for and what exercise to do.

also what foods should i eat and what food should i stay away from e.g fried foods

How do I get a deep six pack fast, What workout is the most strenuous?

How else can I flatten/sculpt my abs?

I’m working at my desk (read chairbound) most every day. To rid my mids of the unwanted flab I do straight and diagonal crunches (to death) regularly and avoiding fatty stuff as much as I can but always get nowhere.

Any suggestions? You’ll get two points for answering -!~

How many cups of green tea do i have to drink a day in order for it to burn belly fat?

How to reduce belly fat without reducing waist size?

Is there any exercise to reduce my belly size but not waist size?I’ve been doing running and cycling but i heard that will also reduce my waist size. I like to keep my waist size the same but definitely get rid of the fat on my belly. And i dont drink beer, so my belly size is not from it, but it’s pretty much fat, and i know that it is fat i need to get rid off.