ok I’m 6-foot and weigh 150 lbs. I run a lot. Basically i want to know how long will it take me to get a six pack and what exercises should i do to reach my goal?
also how should i run to lose 10 lbs in 2 weeks?

Which would be the best one treadmill, elliptical, or the bike? I know all would help somewhat but which is most effective? If you have any other suggestions other than those three please let me know.

I neeeedddd to get rid of this lower belly fat and love handles, what would be the best exercises for both ? videos help, if not, best description possible.
Thanks!

This is along with a low calorie healthy diet and ab exercises.

In two weeks my friend is having a pool party. All the people are skinny and going to be wearing cute bathing suits. I need to lose my belly fat, love handles, and etc. And i need to lose it by June 19-20. I am eating right and cutting back. I am working out a little too.I need to buy a bathing suit and i need to look good in it. All i have to workout is a medicine ball, two 3lbs weights, and an excersing hula hoop. I am too young to have surgery and join a gym. Is there any special cheap foods that burn fat. If you kow any special routines and workouts that you know that are guaranteed to help please tell me. If i like your answer i will vote for you as the best answer.

Please serious and helpful questions only!!!!

i was doing a lot of sit-ups, crunches, and push ups for a Long time and nothing is happening. i need a new exercise routine. plz help

What should i do to get one? I weigh 150 and I am 5’8"