How long will it take me to get a six pack?

ok I’m 6-foot and weigh 150 lbs. I run a lot. Basically i want to know how long will it take me to get a six pack and what exercises should i do to reach my goal?
also how should i run to lose 10 lbs in 2 weeks?

How Do You Get A Six Pack Fast, But all you have is yourself and the ground and nothing else to help you?

Best exercise machine for getting rid of love-handles?

Which would be the best one treadmill, elliptical, or the bike? I know all would help somewhat but which is most effective? If you have any other suggestions other than those three please let me know.

how do i get skinny fast with work outs that really work and are easy and fast when im not as busy?

how to get rid of low belly fat?

I neeeedddd to get rid of this lower belly fat and love handles, what would be the best exercises for both ? videos help, if not, best description possible.
Thanks!

Will regular brisk walking help me flatten my abs?

This is along with a low calorie healthy diet and ab exercises.

How can i get rid of my of my belly fat and love handles in 2 weeks?

In two weeks my friend is having a pool party. All the people are skinny and going to be wearing cute bathing suits. I need to lose my belly fat, love handles, and etc. And i need to lose it by June 19-20. I am eating right and cutting back. I am working out a little too.I need to buy a bathing suit and i need to look good in it. All i have to workout is a medicine ball, two 3lbs weights, and an excersing hula hoop. I am too young to have surgery and join a gym. Is there any special cheap foods that burn fat. If you kow any special routines and workouts that you know that are guaranteed to help please tell me. If i like your answer i will vote for you as the best answer.

Please serious and helpful questions only!!!!

whats the best exercise routine for a six pack?

i was doing a lot of sit-ups, crunches, and push ups for a Long time and nothing is happening. i need a new exercise routine. plz help

What exercises can I do to get a really firm six pack because right now its just visable but not firm?

How can i get a six pack fast?

What should i do to get one? I weigh 150 and I am 5′8"

How should I loose stomach fat?

I want to loose a little belly fat and I’m not sure how many sit ups and crunches to do a day. What else works to get rid of belly fat? and how quick will I notice a difference??

Whats the best exercise to get rid of love handles?

i want to get rid of my love handles, smaller hips and upper thighs, what would be best to get rid of the excess weight there? a treadmill?

how can i get skinny fast without being anorexic or belimic?

What's the best diet for losing belly fat and building muscle at the same time?

I have some belly fat that I want to get rid of. But I also want to build muscle at the same time. What kind of diet should I follow? I was thinking low-carb and high-protein but I am worried if the low-carb hurts the muscle building and the high-protein will add more fat in the waist region. Please suggest. I am doing weight training and cardio every day. I am 31 male and average built. Thanks.

six pack abs -recommend any home exercises?

i am 19 yrs old.i am 5 feet 8.5 inches tall and have a weight of 60 kg.i have fat on my thighs and hips but my upper torso is slim.i want to build six pack abs just by doing exercises.can anybody please tell me any exercise to acheive the same

how do i get a six pack fast?

i do 100 in the morning and 100 at night before i get in bed,sometimes i miss a day and sometimes i just do 100.so how many should i be doing a day for them to show?im a size 6,not fat just got a flabby belly rather than a toned one so how many a day should i do?and how long will it take before they show?

Tone and Flatten abs by april?

ok so i’m 14 5′5" 125 pounds. i want to tone and flatten my abs as fast as possible but april is the latest. i want washboard abs too. please help. and i want to do it healthy and also loose a few pounds in the processs
i’m a girl

How do i loose belly fat and fast?

Dont have time to go to a gym, or to go running..

What is a good exercise to get rid of love handles? Something that will show results within an month?

How can i get really skinny really fast.!!!?!?

Ok im 15yrs old. 5"7 and 110 pounds. i wanna be 90 pounds. how can i get really skinny really fastt!!!!! please help! and i dont want any lectures here people just tips. thanks!!