What are some exercises to get rid of belly fat?
I walk/run on the treadmill, lift weights, use jillian michaels dvd..all in one day. I can see a difference in my legs and arms, but not my middle I need something that’s gonna target that area any suggestions?
How do i loose stomach fat?
What is a perfect diet for me? Keep in mind I love to eat and hate to excerise.
How long would it take to get six pack abs and what exercises should I do?
I am 6′1 tall and about 140 weight, i run cross country, and track so im in shape. I run about 25-35 miles a week. and if i work on getting abs how long would it take for me to get them and what are some good exercises for getting abs. please help in anyway thank you
how can i get a six pack fast?
ok im a little fat and want a six pack well i just want to get rid of the gut and i was wondering if there was anything that i could do to loss the weight fast and then get my six pack
any help will be good
thanks
An exercise routine for a six pack?
I am looking for a good routine that will help me improve my abs a six pack routine would be great. I’m 13 right now and in good physical shape anyone know of a good diet and exercises that will help me reach my goal?
Try beign really especific please
What type of exercise is best for loosing your thighs, love handles and tummy?
Please help! I have been exercising loads in the past five weeks but don’t seem to see much of a change? How much cardio should I bee doing per day?
Sex can flatten your abs?
A friend told me that sex can flatten abs, where sex is done in a position where one uses his abdominal muscle to thrust and withdraw his lower torso. What do you think?
What is the simplest way to lose belly fat?
Look I don’t care about looking like Mr. Universe but my metabolism has slowed sown a bit since I got passed 35 and I got a little belly fat. How can I lose it without killing myself?
What is the best way to get rid of lower belly fat?
I’m really tall and thin but i have a pouch of lower belly fat that i can’t seem to get rid of. I do crunchies everyday but they are really only good for my upper abs. Are there any good workouts to burn off lower belly fat?
How do i get a six pack fast?
What should i do? Whats right to eat and not to eat? What exercise do i have to do?
Best exercises for a Six Pack?
Im 15 years old am pretty thin. I want to have a six pack by summer but I don’t know what exercises will give me the best results. Ive been playing soccer for a while so my abs are strong, but you cant see the individual packs, even when im flexing. Im not asking for amazing six pack abs. I just want to know which exercises I should do so that after a few weeks you can start to see a result of individual packs and eventually a very good set of abs. How many should I do each day, what kind, how many sets? etc.
What exercise will best burn off love handles?
What can i do to get skinny fast?
well what are things i can do besides starving myself or taking diet pills what are some things i can eat….
What if the fastest way to get rid of belly fat?
I have been weight lifting for 2 months now and there is a lot of improvement but the only problem is that i haven’t lost any fat at my abdominal region. I workout 3 times a week for 1 hour including bicycle for 15 min. I do reverse crunches and crunches every day 30 reps morning and evening, but still I’m not losing fat on my abdominal region, any suggestions?
how to loose stomach fat?
i am 29 yrs old and weight about 62 kilos, and i am 5ft 6inches tall. i am happy with my weight but i want to loose fat in my stomach, it has been very difficult because people think i am pregnant because of my stomach. i have never been to the gym, and i dont like to go to the gym because i think if i start excercising i will loose my weight. i would like to gain 2 or 3 kilos more but not to loose. does anybody have ideas about loosing fat in stomach? does running will help?
Six pack , the best exercise please.?
Hi ,
Ive been working out recently , and the biceps and triceps are coming along nicely.
But the six pack isnt comeing through as fast.
I thinks its because im not sure what to do and how many reps to do ?
I go jogging to cut my body fat down, now i just need to gain muscle please help.
What is the best exercise for it.
and how many sets and reps a day.
Thanks x
Now that I know what exercises I need to do to get a six pack what do I need to eat?
I weigh 104 and am 5 feet four inches tall.
How can i get rid of belly fat quickly?
I’m 5′6" and 113 lbs. I’ve gained a lot of belly fat lately because I’m in transition between sport seasons. I’ve not been exercising very much lately because i’ve been really busy, and my stomach which was pretty flat before isn’t really anymore. I’ve tried crunches and sit ups but its not working! I really don’t want it to get worse. Does anyone know any diets or exercises to get rid of belly fat? Thanks!
Are there any abs exercises to flatten tummy beside doing sit-ups and crunches? Like maybe walking/running?
I hate doing sit-ups and crunches . . is there any other way I can flatten my tummy without doing that?
look good