im drinking green tea as well to help and also i just wanna flatten my tummy

Whats the fastest way and most effecient way to get a six pack??
How long does it take??
Do the couch workouts really work??

I’m pretty slim naturally, but I have love handles and I want to know how to get rid of them.
thanks

I am 14 years old 5’7 and 130 pounds, i am on my school’s basketball team. I get about 2 hours of exercise a day. Over the summer i will have a lot of free time on my hands i want to get a six-pack. What exercises should I do?

i work out in the gym four days a week and run at least three days a week on top of riding bmx almost everyday. i am in no way overweight but am having trouble cutting fat in my mid section. i want to get those cut abs for beach season. any advise?

Bust: 35.5/6
waist :27
hips : 35.5/6

i am 5’4" and weight app. 114/5lbs
sorry no photo

I would like to be really thin so that i can pursue modeling.

Hey, I am 17 and I weigh about 112 pounds and I am about 5’7.

I would like to know what exercises are recommended to develop a six pack and upper body strength and how often I should do these exercises. I would also like to know about what my diet should be during this.

Thanks.

So I got 2 weeks off, and I plan on running every morning starting tommrow. But I’m not sure what’s I reasonable amount of time I should run. 15 min? 20 min? 30 min? Im trying to make most out of my 2 weeks spring break, really want to lose my belly fat fast!

I had such a fit and medium muscular toned body and i am happy with it. Except my stomach!

Some expert said, sit-up exercise is NOT SUITABLE to loose stomach fat. It it just for SIX-PACKS making. Otherwise (for who has fat stomach), the muscle that you gained from the sit-up, will push your stomach ahead and it will looks larger to the front (fat + muscle). How true is this fact?

Other than sit-up or any kind or exercise (assuming the fact above is true), what is the best way to loose fat of stomach fast? (at least in 1-2 months time)

Expert, please advise.