what is the best fast work out to flatten abs?

im drinking green tea as well to help and also i just wanna flatten my tummy

how to get a six pack????

Whats the fastest way and most effecient way to get a six pack??
How long does it take??
Do the couch workouts really work??

what exercise can i do to get rid of my love handles?

I’m pretty slim naturally, but I have love handles and I want to know how to get rid of them.
thanks

How long will it take me to get a six-pack?

I am 14 years old 5′7 and 130 pounds, i am on my school’s basketball team. I get about 2 hours of exercise a day. Over the summer i will have a lot of free time on my hands i want to get a six-pack. What exercises should I do?

how can i lose belly fat?

i work out in the gym four days a week and run at least three days a week on top of riding bmx almost everyday. i am in no way overweight but am having trouble cutting fat in my mid section. i want to get those cut abs for beach season. any advise?

How do i get really skinny really fast?

Bust: 35.5/6
waist :27
hips : 35.5/6

i am 5′4" and weight app. 114/5lbs
sorry no photo

I would like to be really thin so that i can pursue modeling.

How should I exercise to develop a six pack + upper body strength?

Hey, I am 17 and I weigh about 112 pounds and I am about 5′7.

I would like to know what exercises are recommended to develop a six pack and upper body strength and how often I should do these exercises. I would also like to know about what my diet should be during this.

Thanks.

how long should i run for to lose belly fat?

So I got 2 weeks off, and I plan on running every morning starting tommrow. But I’m not sure what’s I reasonable amount of time I should run. 15 min? 20 min? 30 min? Im trying to make most out of my 2 weeks spring break, really want to lose my belly fat fast!

stomach FAT loose expert-ADVISE?

I had such a fit and medium muscular toned body and i am happy with it. Except my stomach!

Some expert said, sit-up exercise is NOT SUITABLE to loose stomach fat. It it just for SIX-PACKS making. Otherwise (for who has fat stomach), the muscle that you gained from the sit-up, will push your stomach ahead and it will looks larger to the front (fat + muscle). How true is this fact?

Other than sit-up or any kind or exercise (assuming the fact above is true), what is the best way to loose fat of stomach fast? (at least in 1-2 months time)

Expert, please advise.

Whats the best exercise to really lose the love handles area?

How can you define a six pack well?

I have a six pack already and do exercise everyday, I just want to define it more :p anyone know any good exercises?

How to get a six pack?

What are some really good excersises to do if you want to geta six pack fast? excersises for your upper stomach middle stomach and lower?

how can i get my abs skinny fast ???!?!?

well i guess i have gainded weight in my stomach area and i dont like it ..

how can i get them looking good without going to the gym or in a dance class ???

Can I flatten my abs by putting a waistband around it?

How do I lose stubborn belly fat covering my abs?

I workout mostly everyday, and I have my abs but you can barely see them… how do I get rid of the small amount of belly fat covering it? I open to tips and advice on things like what I should eat and what else might help.. I am thin I don’t wanna get anymore thinner so what can i do?

How do I lose belly fat from my pregnancy?

My pre pregnancy weight was 106 and I gained about 30 lbs during the entire pregnancy. I lost all the weight but still have some belly fat that I really want to tone and flatten:) I can’t get to the gym so I need exercises that I can do around the house. I also need ideas for a healthy eating habit while exercising. The more answers the better:D Thanks a bunch.

i need a six pack fast!?

hi i really need a six pack and i will do anything to get it. i am 15, 5ft 2inches and i weigh 234. everyday i do 200 crunches, 50 pushups, jump rope for 15mins, 100 butterflys, walk for 15mins and i eat healthy/organic foods. i just started doing this 2 days ago and i was wonder how long until i get a flat stomach/six pack?

Im 15 years old.What exercises i can take daily to develope a six pack abdomen?

what exercise is good for losing love handles and stomach fat?

How do i get skinny REALLY FAST?

I am sortof chubby… i have a dance recital and i want to be skinny… i lost some weight, and got a little skinnier, but i cant anymore! I need help please!