Can a woman who works out get six-pack abs thru diet and exercise alone without steroids?
Posted on Friday, December 11, 2009 in how to belly fat
I think it is very hard for a woman to get a huge, muscular upper body without steroids, but I have seen athletic women with abs who did not have the steroid look.
look good
11 Dec 2009 2:38 pm
Yes – aboslutely and it doesnt take that much effort. I have managed it on a normaly low-fat, high protein diet and do my ab exercises every day…..and I’m 52! Mind, in fairness I have always had an athletic build and kept fairly fit, but over 40, every year it gets a bit harder. Just keep the body fat BMI index under 22
11 Dec 2009 2:38 pm
It is physically posible but very very hard as women naturally have extra fat on their stomach
11 Dec 2009 2:38 pm
Yes you can. The only thing is you would have to work hard at getting a huge muscular abdomen, it isn’t something that will come really easily, but it definately can be done. Stay away from steroids, they will mess up your hormone balances.
11 Dec 2009 2:38 pm
steroids dont give you abs
11 Dec 2009 2:38 pm
Yes its possible to accomplish this with out steroids, in fact you will be much more attractive in my opinion if you don’t use steroids. Women, because of your biological role in child birthing carry more body fat than men. So as you quest to trim your body fat percentage keep in mind that you can become iron deficient, lose your period or get early onset of osteoporosis. None of these are good for your health. The further you take your body the more you will have to be educated on the science of the body.
11 Dec 2009 2:38 pm
I wouldn’t mind some better abs..
All I have is a keg! hahhaa jokes.
11 Dec 2009 2:38 pm
A woman can get a six pack without doing steroids. She will have to be very lean and symetric as well as following a strict diet and workout plan.
11 Dec 2009 2:38 pm
low fat,……….low calorie……………lots of cardio…………..crunches…………….no salt
11 Dec 2009 2:38 pm
Yes.
Combine aerobic (cardio) and isometric (non-cardio) exercise.
Aerobic exercise burns calory and fat. Isometric shapes the muscles. Exercise regularly!!!!! At least, 2-3 times a week. You can get there faster by exercising daily, but once a week is never enough.
For the diet, it helps if you consume high protein low fat diet.
11 Dec 2009 2:38 pm
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11 Dec 2009 2:38 pm
Its a common error that situps and crunches get great abs. Its a little harder for ladies but it can be done.
Have a look at this site for free tips and there is a guide on there that shows you how to the get rid layer of fat that covers your abs, advice of foods and special exercises.
Its a good read
http://www.projext.co.uk