can I do ab exercises everyday to get a six-pack?
I am a 27 yo guy, and I do yoga, hindu pushups, regular pushups, hindu squats and ab exercises (several types ) everday combined with 1hr walking. My stomach toned up nicely, but am not sure If I am going to see a six pack. I have been reading articles which suggest that I should work out the abs alternate days instead of everyday for a six pack. But I do only one set of reps (20 reps of each exercise) combined with yoga. So is it okay to do everyday and still get a six pack?
I have been doing this routine of yoga, ab exercise, push-ups and walking combo for about 1 month now.
Thanks in advance for your replies!
Tags: alternate days, exercise push ups, hindu pushups, hindu squats, reading articles, six pack, stomach, thanks in advance, ups, yogaTagged with: alternate days • exercise push ups • hindu pushups • hindu squats • reading articles • six pack • stomach • thanks in advance • ups • yoga
Filed under: six pack exercises
Like this post? Subscribe to my RSS feed and get loads more!