Comments on: Can someone tell me how to perform a proper crunch exercise for a six-pack? http://www.howtobellyfat.com/can-someone-tell-me-how-to-perform-a-proper-crunch-exercise-for-a-six-pack.php Get Rid of Stubborn Belly Fat The Right Way Fri, 08 Oct 2010 22:41:06 +0000 hourly 1 By: Damon W http://www.howtobellyfat.com/can-someone-tell-me-how-to-perform-a-proper-crunch-exercise-for-a-six-pack.php/comment-page-1#comment-1567 Damon W Sun, 18 Oct 2009 04:54:58 +0000 http://www.howtobellyfat.com/can-someone-tell-me-how-to-perform-a-proper-crunch-exercise-for-a-six-pack.php#comment-1567 the way i used to do i had a whole system of stuff to do in a cycle 1. 10 crunchies 2. 10 side crunchies 3. 10 other-side crunchies 4. 10 superman crunches (toes in air, reach for them) 5. 10 leg lifts (a weird thing my gym teacher taught me - sit on your hands, lie back, and lift your legs 2 feet off the ground, but stay 6 inches off the ground at all times) 6. 10 bicycle crunchies rinse and repeat as many times as you like XD i usually did 3 cycles the way i used to do i had a whole system of stuff to do in a cycle

1. 10 crunchies
2. 10 side crunchies
3. 10 other-side crunchies
4. 10 superman crunches (toes in air, reach for them)
5. 10 leg lifts (a weird thing my gym teacher taught me – sit on your hands, lie back, and lift your legs 2 feet off the ground, but stay 6 inches off the ground at all times)
6. 10 bicycle crunchies

rinse and repeat as many times as you like XD i usually did 3 cycles

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