http://www.howtobellyfat.com/can-you-get-a-six-pack-with-general-compound-weights-exercises.php Get Rid of Belly Fat! Simple Solutions That Work Sat, 31 Jul 2010 07:30:00 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.howtobellyfat.com/can-you-get-a-six-pack-with-general-compound-weights-exercises.php/comment-page-1#comment-1801 sebscola Thu, 19 Nov 2009 11:41:53 +0000 http://www.howtobellyfat.com/can-you-get-a-six-pack-with-general-compound-weights-exercises.php#comment-1801 Depending on the development of your abs, yes you can get there with just compund lifts. Compound lifts are the most metabolically taxing and if done in a manner that it keeps your heart rate elevated then they are just as effective as cardio for weight loss. Your abs are there, you just have to burn the fat off them. Keep intensity high and rest low and watch your diet, you should be fine. Depending on the development of your abs, yes you can get there with just compund lifts. Compound lifts are the most metabolically taxing and if done in a manner that it keeps your heart rate elevated then they are just as effective as cardio for weight loss. Your abs are there, you just have to burn the fat off them. Keep intensity high and rest low and watch your diet, you should be fine.

]]> http://www.howtobellyfat.com/can-you-get-a-six-pack-with-general-compound-weights-exercises.php/comment-page-1#comment-1802 Brad G Thu, 19 Nov 2009 11:41:53 +0000 http://www.howtobellyfat.com/can-you-get-a-six-pack-with-general-compound-weights-exercises.php#comment-1802 It wouldn't hurt to do a little ab work but your core muscles are used in almost all the major lifts so yeah you can get a six pack without it. It wouldn’t hurt to do a little ab work but your core muscles are used in almost all the major lifts so yeah you can get a six pack without it.

]]>