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	<title>How to Lose Belly Fat &#187; Diet</title>
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	<link>http://www.howtobellyfat.com</link>
	<description>Get Rid of Belly Fat! Simple Solutions That Work</description>
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		<title>Losing Abdominal Fat &#124; How Long Does it Take?</title>
		<link>http://www.howtobellyfat.com/losing-abdominal-fat-how-long-does-it-take.php</link>
		<comments>http://www.howtobellyfat.com/losing-abdominal-fat-how-long-does-it-take.php#comments</comments>
		<pubDate>Fri, 30 Jul 2010 19:10:17 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[Take]]></category>

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		<description><![CDATA[					
					
www.myfitteru.com CLICK HERE TO GET THE ENTIRE 20-LESSON &#8220;HOW TO LOSE BELLY FAT AND SIX PACK ABS&#8221; PROGRAM TOTALLY FREE!
]]></description>
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		<title>How To Burn Fat Fast</title>
		<link>http://www.howtobellyfat.com/how-to-burn-fat-fast.php</link>
		<comments>http://www.howtobellyfat.com/how-to-burn-fat-fast.php#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:15:16 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[BURN]]></category>
		<category><![CDATA[Fast]]></category>

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		<description><![CDATA[					
					
Discover How To Burn Fat Fast at www.YourSixPackQuest.com Grab the Rated #1 Muscle Building Program at http Here is the Internet&#8217;s best way to burn fat fast. Finally get flat, firm, sexy six pack abs by learning how to burn fat fast without pills, powders or crunches. Brought to you by Vince DelMonte and www.YourSixPackQuest.com [...]]]></description>
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		<title>Exercise &amp; Training Tips : How to Lose Belly Fat Instead of Building Muscle Underneath</title>
		<link>http://www.howtobellyfat.com/exercise-training-tips-how-to-lose-belly-fat-instead-of-building-muscle-underneath.php</link>
		<comments>http://www.howtobellyfat.com/exercise-training-tips-how-to-lose-belly-fat-instead-of-building-muscle-underneath.php#comments</comments>
		<pubDate>Fri, 30 Jul 2010 07:22:52 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Instead]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Underneath]]></category>

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		<description><![CDATA[					
					
Trying to lose belly fat instead of building muscle underneath the stomach is one of exercise&#8217;s greatest challenges. Work on that flat stomach with advice from a personal trainer in this free video about losing belly fat. Expert: Kevin Votta Bio: Kevin Votta has more than a decade of professional experience training and offering nutritional [...]]]></description>
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		<title>How to Lose Your Belly fat</title>
		<link>http://www.howtobellyfat.com/how-to-lose-your-belly-fat.php</link>
		<comments>http://www.howtobellyfat.com/how-to-lose-your-belly-fat.php#comments</comments>
		<pubDate>Fri, 30 Jul 2010 01:27:59 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Lose]]></category>

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		<description><![CDATA[					
					
www.LoseMyStomach.com Free articles and advice on how to lose belly fat. What diets work get rid of stomach fat.
]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Truth About Abs An Overview of Mike Geary&#8217;s The Truth About Six Pack Abs</title>
		<link>http://www.howtobellyfat.com/truth-about-abs-an-overview-of-mike-gearys-the-truth-about-six-pack-abs.php</link>
		<comments>http://www.howtobellyfat.com/truth-about-abs-an-overview-of-mike-gearys-the-truth-about-six-pack-abs.php#comments</comments>
		<pubDate>Thu, 29 Jul 2010 01:49:58 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Geary's]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[Overview]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Truth]]></category>

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		<description><![CDATA[					
					
www.getyourtruthaboutabsbonus.com Truth About Abs &#8211; An Overview of Mike Geary&#8217;s The Truth About Six Pack Abs. Learn how to really lose belly fat and how to get ripped six pack abs.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to do sit ups in 8 minutes?</title>
		<link>http://www.howtobellyfat.com/how-to-do-sit-ups-in-8-minutes.php</link>
		<comments>http://www.howtobellyfat.com/how-to-do-sit-ups-in-8-minutes.php#comments</comments>
		<pubDate>Wed, 28 Jul 2010 19:55:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[minutes]]></category>

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		<description><![CDATA[					
					
How to do sit ups in 8 minutes
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Two Basic Ways on How to Lose Belly Fat</title>
		<link>http://www.howtobellyfat.com/two-basic-ways-on-how-to-lose-belly-fat.php</link>
		<comments>http://www.howtobellyfat.com/two-basic-ways-on-how-to-lose-belly-fat.php#comments</comments>
		<pubDate>Wed, 28 Jul 2010 02:13:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[ways]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/two-basic-ways-on-how-to-lose-belly-fat.php</guid>
		<description><![CDATA[					
					
www.ThingsYouWillNeed.com &#8212;&#8212;&#8211; Lose Belly Fat Two Basic Ways on How to Lose Belly Fat Having a good body is everyones dream. But, it is annoying when you find your stomach getting greasy. You cannot wear your favorite dress or pants, and you do not feel confident. You can start losing fat by doing the right [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Lose Belly Fat &#124; Get Six Pack Abs</title>
		<link>http://www.howtobellyfat.com/how-to-lose-belly-fat-get-six-pack-abs.php</link>
		<comments>http://www.howtobellyfat.com/how-to-lose-belly-fat-get-six-pack-abs.php#comments</comments>
		<pubDate>Tue, 27 Jul 2010 20:18:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Pack]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-to-lose-belly-fat-get-six-pack-abs.php</guid>
		<description><![CDATA[					
					
www.myfitteru.com CLICK HERE TO GET THE ENTIRE 20-LESSON &#8220;HOW TO LOSE BELLY FAT AND SIX PACK ABS&#8221; PROGRAM TOTALLY FREE!
]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/how-to-lose-belly-fat-get-six-pack-abs.php/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>7 Straight Forward Tips to Lose Belly Fat</title>
		<link>http://www.howtobellyfat.com/7-straight-forward-tips-to-lose-belly-fat.php</link>
		<comments>http://www.howtobellyfat.com/7-straight-forward-tips-to-lose-belly-fat.php#comments</comments>
		<pubDate>Tue, 27 Jul 2010 08:30:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Forward]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Straight]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[					
					
losebellyfattoday.info losebellyfattoday.info Seven tips on how to lose belly fat.
]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/7-straight-forward-tips-to-lose-belly-fat.php/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Best Exercise for &#8220;LOWER&#8221; ABS &amp; FAT LOSS</title>
		<link>http://www.howtobellyfat.com/the-best-exercise-for-lower-abs-fat-loss.php</link>
		<comments>http://www.howtobellyfat.com/the-best-exercise-for-lower-abs-fat-loss.php#comments</comments>
		<pubDate>Tue, 27 Jul 2010 05:28:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Lower]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/the-best-exercise-for-lower-abs-fat-loss.php</guid>
		<description><![CDATA[					
					
TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG&#8217;s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG&#8217;s Exercise DVDs http Doug&#8217;s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Lose Belly Fat &#124; Great Six Pack Abs</title>
		<link>http://www.howtobellyfat.com/how-to-lose-belly-fat-great-six-pack-abs.php</link>
		<comments>http://www.howtobellyfat.com/how-to-lose-belly-fat-great-six-pack-abs.php#comments</comments>
		<pubDate>Tue, 27 Jul 2010 02:36:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Great]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Pack]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-to-lose-belly-fat-great-six-pack-abs.php</guid>
		<description><![CDATA[					
					
TopTrustedGuide.com -We can help you find the best how to lose belly fat information for free. Just click our site, and you&#8217;ll find Great Six Pack Abs guide and how to lose belly fat related tips for free! TopTrustedGuide.com
]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/how-to-lose-belly-fat-great-six-pack-abs.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Oz Belly Fat</title>
		<link>http://www.howtobellyfat.com/dr-oz-belly-fat.php</link>
		<comments>http://www.howtobellyfat.com/dr-oz-belly-fat.php#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:42:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[belly]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/dr-oz-belly-fat.php</guid>
		<description><![CDATA[					
					
I had the chance to sit down Dr. Mehmet Oz to talk about the dangers of belly fat. Learn how to tell if you&#8217;re at risk.
]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/dr-oz-belly-fat.php/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Shed Belly Fat</title>
		<link>http://www.howtobellyfat.com/how-to-shed-belly-fat.php</link>
		<comments>http://www.howtobellyfat.com/how-to-shed-belly-fat.php#comments</comments>
		<pubDate>Mon, 26 Jul 2010 14:47:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Shed]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-to-shed-belly-fat.php</guid>
		<description><![CDATA[					
					
Discover A Proven Way To Get The Body YOU Deserve! Youll find a very Special Surprise for You at www.MiracleWeightLossSecret.com which will Turbo Charge Your Weight Loss without working out or starving yourself!
]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/how-to-shed-belly-fat.php/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Abs workouts guide</title>
		<link>http://www.howtobellyfat.com/abs-workouts-guide.php</link>
		<comments>http://www.howtobellyfat.com/abs-workouts-guide.php#comments</comments>
		<pubDate>Mon, 26 Jul 2010 05:54:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/abs-workouts-guide.php</guid>
		<description><![CDATA[					
					
GetQuickAbs.com &#8212; Abs workoutsguide Get full descriptions and photos of all of the most effective abdominal exercises in existance (as well as which ones to avoid). Discover the most successful abdominal fat loss program on the internet today, with customers in over 100 countries around the world. Learn Secrets You MUST Know if You Ever [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Lose Belly Fat Tip 10: Is there specific exercise that can help me lose belly fat?</title>
		<link>http://www.howtobellyfat.com/how-to-lose-belly-fat-tip-10-is-there-specific-exercise-that-can-help-me-lose-belly-fat.php</link>
		<comments>http://www.howtobellyfat.com/how-to-lose-belly-fat-tip-10-is-there-specific-exercise-that-can-help-me-lose-belly-fat.php#comments</comments>
		<pubDate>Sun, 25 Jul 2010 21:04:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[specific]]></category>
		<category><![CDATA[there]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-to-lose-belly-fat-tip-10-is-there-specific-exercise-that-can-help-me-lose-belly-fat.php</guid>
		<description><![CDATA[					
					
MindBodyFX.com Is it possible to lose your belly fat with exercise? It is important to incorporate daily exercise, with a combination of strength training, cardio, and flexibility options if you want to be healthy, achieve your ideal weight and have a flatter tummy. Free Monthly Teleseminar-Global Weight Loss Day Website ??www.globalweightlossday.com?? For more information about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Foods That Burn Fat For Six Pack Abs</title>
		<link>http://www.howtobellyfat.com/foods-that-burn-fat-for-six-pack-abs.php</link>
		<comments>http://www.howtobellyfat.com/foods-that-burn-fat-for-six-pack-abs.php#comments</comments>
		<pubDate>Sun, 25 Jul 2010 15:11:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[BURN]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Pack]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/foods-that-burn-fat-for-six-pack-abs.php</guid>
		<description><![CDATA[					
					
Grab #1 Rated muscle building plan at www.VInceDelMonteWorkout.com Discover How To Get Six Pack Abs at http This Is TheSite That Includes The Most Powerful &#038; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#038; Every Week Until You Have Six Pack Abs. To Get [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Lose Abdominal Fat</title>
		<link>http://www.howtobellyfat.com/lose-abdominal-fat.php</link>
		<comments>http://www.howtobellyfat.com/lose-abdominal-fat.php#comments</comments>
		<pubDate>Sun, 25 Jul 2010 09:16:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Lose]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/lose-abdominal-fat.php</guid>
		<description><![CDATA[					
					
Lose Abdominal Fat &#8211; Learn tips on how to lose belly fat permanently without using pills or diet at: www.loseabdominalfattips.com or www.flattenstomachtips.net You can also find out more at these sites: www.flattenstomachtips.net , www.flattenstomachtips.org , www.loseabdominalfattips.net or www.loseabdominalfattips.org
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		<slash:comments>0</slash:comments>
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		<item>
		<title>KillYour Belly Fat: Belly Fat: Know Your Fats</title>
		<link>http://www.howtobellyfat.com/killyour-belly-fat-belly-fat-know-your-fats.php</link>
		<comments>http://www.howtobellyfat.com/killyour-belly-fat-belly-fat-know-your-fats.php#comments</comments>
		<pubDate>Sun, 25 Jul 2010 06:25:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[fats]]></category>
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killyourbellyfat.com KillYour Belly Fat: Belly Fat: Know Your Fats Kill Your Belly Fat, weight loss, how to get six pack abs, best way to lose stomach fat, exercises to lose belly fat, healthy eating guidelines
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips How to Lose Belly Fat&#124;Exercise To Lose Belly Fat</title>
		<link>http://www.howtobellyfat.com/tips-how-to-lose-belly-fatexercise-to-lose-belly-fat.php</link>
		<comments>http://www.howtobellyfat.com/tips-how-to-lose-belly-fatexercise-to-lose-belly-fat.php#comments</comments>
		<pubDate>Sun, 25 Jul 2010 03:20:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Fat|Exercise]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[					
					
GoodguideYoucanTrust/bellyfat Tips How to Lose Belly Fat Most people have limited time to workout and devote to exercise There is not enough time for 6-8 hours of exercise how to get a better body in less than 45 minutes, 3 times per week. how to find a good exercise to get maximum results how good [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Work Out Properly : Getting Rid of Stomach Fat</title>
		<link>http://www.howtobellyfat.com/how-to-work-out-properly-getting-rid-of-stomach-fat.php</link>
		<comments>http://www.howtobellyfat.com/how-to-work-out-properly-getting-rid-of-stomach-fat.php#comments</comments>
		<pubDate>Sat, 24 Jul 2010 21:26:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Properly]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-to-work-out-properly-getting-rid-of-stomach-fat.php</guid>
		<description><![CDATA[					
					
Getting rid of stomach fat includes maintaining a clean, fiber-rich diet, working on cardiovascular endurance and doing core strength training. Eliminate belly fat through proper diet and exercise with tips from an experienced fitness and exercise guru in this free video on exercising. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified [...]]]></description>
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		<slash:comments>25</slash:comments>
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