do you have to exercise a lot to get a six pack?

I’m 16 really skinny like 125 pounds and i do chrunchs and sit ups every day but i have a little fat on my stomach I also dont do very much excercise but i eat good to get a six pack do i have to lose weight and exercise a lot or just keep doing chrunches

How can I lose belly fat quickly?

I need to lose like 20 lbs in the next 2 months for a vacation Im going on.

What would you suggest I do? Diets? Workout?

How to bet rid of lovehandles and belly fat?

I am about 5′4 and I weigh 118 pounds. My body is okay but I’m not exactly "even". I do have a very high self-esteem but I am nervous about wearing a bikini. If there is any way to get rid of belly fat and lovehandles please let me know. In my condition i want to know how long it will take my to get rid of this. I want to lose atleast five pounds

Thanks!
Charleee

(Please no BS.)

What exercise routine is best if im trying to build a six pack?

How to reduce belly fat in 98lb person?

I am 5′2 and 98lbs. I am trying to flatten my tummy by doing 60 crunches on an exercise ball each day. I barely have any fat on my stomach but it is about an inch under my belly button up to my ribs. Someone said that abs wont show unless that fat is gone, how do I loose that fat? My stomach isn’t flat because my muscles aren’t tight and the layer of fat is probably 1/2 inch thick. I eat healthy… alot of whole grains, fruit, no meat, no dairy, no sodas or sugar. But I get PLENTY of hemp protein and soy protein (I make myself a shake each day). I’ll report any innapropriate answers… but thanks in advance!

how do i mantain my weight without exercise/cardio…is it possible…n is it possible to get a six pack?

how do i mantain my weight without exercise/cardio…is it possible…n is it possible to get a six pack without cardio?please answer both questions im 5′3.5 male 16 133 lbs plz respond asap

how do i get rid of annoying belly fat?

i am active but everytime i eat my stomage grows! i mean i am 80-85 pounds (im 12) but i look REALLY fat in a tank top or a shirt that hugs me! i mean i cant were ALOT of my areopostale shurts cause they make me look fat! i want to loose that belly fat without loosing to much weight! also i am vry small so thats why i weigh less

exercise tips for six pack?

wath are sum good exercises to get a six pack?

How to lose belly fat or lose weight? please share some tips and suggestions?

Please share some suggestions and tips to lose belly fat or lose weight. Thanks.

whats the best exercise/workouts to do to get a six pack and how long will it take to see any effect?

im 16 and 5ft 9" and im pretty broad im just over 11 stone and think i need to lose a bit of weight or just tone up. whats the best workouts to do to get a six pack

How do you lose belly fat but not waist size?

Hello! I am wondering – my bust/waist/hip measurements are in line with what I want, but I want to lose the fat below where I measure my waist. I know spot training is impossible, but how is it possible to lose belly fat and keep your curves? Currently, I’m eating well and doing aerobic workouts.

How long should I run every day to lose belly fat?

I intend to go running every morning, or later in the day if I have work in the morning. How long should I run for each time? I really want to lose my belly fat. I’m 22, 5′6 and I weigh 123lbs. I don’t look fat, but I want to have a flat belly.

How do you burn belly fat?

I’m 14 years old and my belly fat is really starting to annoy me! I want a flat belly soo bad. I heard that situps/crunches only tone the muscle, they don’t burn anything. So what can I do to actually get rid of the fat?

What is the best exercise (other than crunches) to build the six pack abs?

How can I lose my my belly fat quickly?

I noticed I’ve gained some weight around my stomach area and it really upsets me. What are some ways to lose the weight quickly without a strict diet? Any good exercises?

What is the best exercise to do for a six pack that works fast?

How do I lose the belly fat that i have on the lower part of my body?

so since freshmen year to senior yr of hs i’ve gone from 180lbs to 135lbs but for some reason i can never fully lose the belly fat on the lower part of my stomach. i really want a completely flat stomach. also does anyone know any exercises to make the pectoral muscles stronger?

How to lose belly fat and gain muscle?

How can I lose 15 pounds of belly fat. After that gain mucsle mostly in my biceps and triceps. Also how long would it take? I want to lose the bell fat and gain the muscle in 2 months. Is that possible?
I dont have any machinery but i have weights, push up bars, and jump rope
I need to lose belly fat yes but Im normal weight so what should i do?

what is the best exercise to tone a six pack?

Pretty much the tittle but what is the best exercise without having to go to a gym or get resistance bands or anything other than dung bells

How can i get rid of belly fat quickly?

I’m 5′6" and 113 lbs. I’ve gained a lot of belly fat lately because I’m in transition between sport seasons. I’ve not been exercising very much lately because i’ve been really busy, and my stomach which was pretty flat before isn’t really anymore. I’ve tried crunches and sit ups but its not working! I really don’t want it to get worse. Does anyone know any diets or exercises to get rid of belly fat? Thanks!