i want to six packs that are noticeable they don’t to be hardcore but something that gets the attention and i will like to get my arms a bit bigger and pecks. And what kinds of food should i eat if i want to get six pack and what kind of exercise should i do
and be specific about the food please

im 5"2
about 128 lb

i’ll be going on a vacation in 2 months and wanna look great, please help!!!!!

Ive been exercising like a lot and ive gotten some pretty ok abs but I just cant seem to get a full on six pack. Are there any other exercises I can do? Any tips? Ive been doing situps and every exercise I can think of. Im six foot flat and I only weigh 145.

want to get a six pack i am 15 years old male i weigh 120 my height is 5’5 i have a tredmill so i can run anytime im in summer so i can do it everyday i want to know how i can get them fast in a few months or less i want to kno for how long i need to run/jog i usually go at 7.5m/h on the tredmill and how many situps or crunches i need to do also if theres a video someone could show me how to do them properly and whats better sit ups or crunches so PLEASE TELL ME HOW LONG I NEED TO RUN or JOG AND HOW MANY CRUNCHES OR SIT UPS i need ALSO what i need to eat and what i shouldnt eat please be specific not just say dont eat sweets i will foloow a diet if you tell me one or if u tell me what to eat i usually go to walmart so name things i can buy there….thanks please tell me how long i need to run and how many situps i need and also a video on how to do them properly

I’m 14, I have little to no fat on me. I do 75 sit ups every day. I already have a line down the middle of my stomach and when I’m laying down I have a six pack but not when I’m standing, more of a four pack then.

ok i really want to flatten my stomach..im not overweight though i just have a little fat covering my abs..and its really annoying:/ i eat healthy and watch my calorie intake for about 1200..i just hate to exercise because 1-its tiring (obviously!!) 2- its boring..i just have lower ab fat that sorta sticks out..do any exercises BESIDES leg lifts work that area??

and please dont say crunches..they DO NOT WORK! even though everyone says they work..they dont. they just work one muscle in your whole core.
and summers about 8-9 weeks away..so if anything works by then that would be good.

thanks:)
AND STOP POSTING UP FOR ME TO USE ACAI BERRY OR GREEN TEA ITS REALLY ANNOYING

im 13, 110 pounds and about 5 foot 2. i wanted to know how i coul get a six pack fast

I’m kind of worried because I haven’t even done crunches, and my stomach is fat on the sides, still. I have love handles…maybe its not a six pack??? its hard and definitely looks like a six pack but, could it be something else? I’m not fat, im average….5’6 female 122 lbs……can anyone tell me whats going on?!?!?!

Well I’m going to the beach in August for three weeks and I want abs. I’m dont want to be "ripped" but just want them visible. Also I am a vegeteriana and can’t go to the gym. How can I get abs and how long will it take?
Also, I’m not fat. I’m about average and I’m 140 Lbs and 5’9"

How to flatten lower abs, after losing 22pounds and still not lost the tummy flab?
I am 24/M/5ft6"
Sep 10 , 2009:
weight : 181 pounds / 82.4 kg ; waist : 39.5" (measured 1" below navel) ; fat percentage – 31 % ; bmi : 30

I had never worked out before and i started working ou to lose weight from Sep 3rd week 2009 .

My routine :

daily – 30mins walk on TM at 6.0kph (Approx burns 180 cal) + 30 mins to 40 mins on Elliptical (efx) at resistance 5 & level 5 (Burns approx 450 cal)
& alternate between ab workout (Floor exercises) and weights on alternate days !

My weight routine :

Weights , i do basic stuff with two plates
(Pushups modified 12+10)
(Swissball squats 12+10)
(Lunges 12+10)
Shoulder press (5 kg , 12+10)
Biceps (2 plates , 12+10)
rowing (70$ , 12+10)
Leg Press (115 $ , 12+10)
Leg curl , Leg extension (2 plates , 12+10)
Calf rise (free weights , 12+10)

My ab workout :

forward crunches , 10*3
Side crunches (10*3)(where u bend both ur knee to one side and then crunch)
Reverse crunches (10*3)(raising the legs widout bending the knee)
& side bends (15*2 sets with two plates/15$)

Dec 15 , 2009 :

Weight : 159 $ (I have lost 10.5kg / 22 $) in 3 months with above routine .
Waist size – 37" (measured 1" below navel)
Upper abs: 33”(Measured 3 “ above the navel) ; bmi : 26 , fat % – 26 %

My issue :
=>I have not lost a single $ (not even 100 gms) since i reached 159 $ (2 weeks without weight loss)

=> Ugly lower AB bulge
Though I am really happy to have lost 22 $ , my figure looks ugly presently , the reasons being , my upper abs , chest fat have all vanished while flab / bulge on the lower abs in perfectly intact . This appears as if my belly is protruding more than before I lost weight and it also hangs down slightly.

Also , the elliptical / TM shows that i burn much lesser calories nowadays for the same duration

My target :

Target weight : 144 pounds , 32 " waist (measured 1" below navel)

My query :

1.Is my present workout routine correct ?

2. Why am i not losing weight any more ?

3. ~*most important*~ How do i get rid of the terrible bulge / flab on the lower ab so that it does not appear ugly ?

4. Should i continue doing my cardio or any changes reqd ?

5. How can i make my belly appear flat ?

6. I get highly fatigued after 30 mins of cardio since past two weeks.. How can i correct the same

I would really really be thankful to friends who could help me here on …

Thanks & Kind regards

Vasan
India

P.S. : I maintain a healthy diet with 1400-1600 cal intake/day