<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>How to Lose Belly Fat &#187; six pack exercises</title>
	<atom:link href="http://www.howtobellyfat.com/category/six-pack-exercises/feed" rel="self" type="application/rss+xml" />
	<link>http://www.howtobellyfat.com</link>
	<description>Get Rid of Belly Fat! Simple Solutions That Work</description>
	<lastBuildDate>Fri, 30 Jul 2010 19:10:17 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>how can i get six pack abs fast and easy?</title>
		<link>http://www.howtobellyfat.com/how-can-i-get-six-pack-abs-fast-and-easy.php</link>
		<comments>http://www.howtobellyfat.com/how-can-i-get-six-pack-abs-fast-and-easy.php#comments</comments>
		<pubDate>Sat, 03 Jul 2010 00:01:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[kinds of food]]></category>
		<category><![CDATA[pecks]]></category>
		<category><![CDATA[six packs]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-can-i-get-six-pack-abs-fast-and-easy.php</guid>
		<description><![CDATA[i want to six packs that are noticeable they don&#8217;t to be hardcore but something that gets the attention and i will like to get my arms a bit bigger and pecks. And what kinds of food should i eat if i want to get six pack and what kind of exercise should i do
and [...]]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/how-can-i-get-six-pack-abs-fast-and-easy.php/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>what would be the best and most effective exercise to flatten my abs??</title>
		<link>http://www.howtobellyfat.com/what-would-be-the-best-and-most-effective-exercise-to-flatten-my-abs-2.php</link>
		<comments>http://www.howtobellyfat.com/what-would-be-the-best-and-most-effective-exercise-to-flatten-my-abs-2.php#comments</comments>
		<pubDate>Fri, 02 Jul 2010 21:16:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/what-would-be-the-best-and-most-effective-exercise-to-flatten-my-abs-2.php</guid>
		<description><![CDATA[i&#8217;ll be going on a vacation in 2 months and wanna look great, please help!!!!!
]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/what-would-be-the-best-and-most-effective-exercise-to-flatten-my-abs-2.php/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How to finish off my six pack.?</title>
		<link>http://www.howtobellyfat.com/how-to-finish-off-my-six-pack.php</link>
		<comments>http://www.howtobellyfat.com/how-to-finish-off-my-six-pack.php#comments</comments>
		<pubDate>Fri, 02 Jul 2010 02:03:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[doing situps]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-to-finish-off-my-six-pack.php</guid>
		<description><![CDATA[Ive been exercising like a lot and ive gotten some pretty ok abs but I just cant seem to get a full on six pack. Are there any other exercises I can do? Any tips? Ive been doing situps and every exercise I can think of. Im six foot flat and I only weigh 145.
]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/how-to-finish-off-my-six-pack.php/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Im 15 years old what do i need todo for a six pack?</title>
		<link>http://www.howtobellyfat.com/im-15-years-old-what-do-i-need-todo-for-a-six-pack.php</link>
		<comments>http://www.howtobellyfat.com/im-15-years-old-what-do-i-need-todo-for-a-six-pack.php#comments</comments>
		<pubDate>Wed, 30 Jun 2010 19:13:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[5m]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[tredmill]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[walmart]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/im-15-years-old-what-do-i-need-todo-for-a-six-pack.php</guid>
		<description><![CDATA[want to get a six pack i am 15 years old male i weigh 120 my height is 5&#8242;5 i have a tredmill so i can run anytime im in summer so i can do it everyday i want to know how i can get them fast in a few months or less i want [...]]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/im-15-years-old-what-do-i-need-todo-for-a-six-pack.php/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How long does it take to get a six-pack and what exercises should I do?</title>
		<link>http://www.howtobellyfat.com/how-long-does-it-take-to-get-a-six-pack-and-what-exercises-should-i-do.php</link>
		<comments>http://www.howtobellyfat.com/how-long-does-it-take-to-get-a-six-pack-and-what-exercises-should-i-do.php#comments</comments>
		<pubDate>Tue, 29 Jun 2010 21:11:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-long-does-it-take-to-get-a-six-pack-and-what-exercises-should-i-do.php</guid>
		<description><![CDATA[I&#8217;m 14, I have little to no fat on me. I do 75 sit ups every day. I already have a line down the middle of my stomach and when I&#8217;m laying down I have a six pack but not when I&#8217;m standing, more of a four pack then.
]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/how-long-does-it-take-to-get-a-six-pack-and-what-exercises-should-i-do.php/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>FLATTEN LOWER ABS/STOMACH:)?</title>
		<link>http://www.howtobellyfat.com/flatten-lower-absstomach.php</link>
		<comments>http://www.howtobellyfat.com/flatten-lower-absstomach.php#comments</comments>
		<pubDate>Tue, 29 Jun 2010 14:04:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[leg lifts]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/flatten-lower-absstomach.php</guid>
		<description><![CDATA[ok i really want to flatten my stomach..im not overweight though i just have a little fat covering my abs..and its really annoying:/  i eat healthy and watch my calorie intake for about 1200..i just hate to exercise because 1-its tiring (obviously!!) 2- its boring..i just have lower ab fat that sorta sticks out..do [...]]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/flatten-lower-absstomach.php/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>fastest way to get a six pack?</title>
		<link>http://www.howtobellyfat.com/fastest-way-to-get-a-six-pack.php</link>
		<comments>http://www.howtobellyfat.com/fastest-way-to-get-a-six-pack.php#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:24:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/fastest-way-to-get-a-six-pack.php</guid>
		<description><![CDATA[im 13, 110 pounds and about 5 foot 2. i wanted to know how i coul get a six pack fast
]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/fastest-way-to-get-a-six-pack.php/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how do i magically have a six pack without exercising?</title>
		<link>http://www.howtobellyfat.com/how-do-i-magically-have-a-six-pack-without-exercising.php</link>
		<comments>http://www.howtobellyfat.com/how-do-i-magically-have-a-six-pack-without-exercising.php#comments</comments>
		<pubDate>Mon, 28 Jun 2010 02:00:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-do-i-magically-have-a-six-pack-without-exercising.php</guid>
		<description><![CDATA[I&#8217;m kind of worried because I haven&#8217;t even done crunches, and my stomach is fat on the sides, still. I have love handles&#8230;maybe its not a six pack??? its hard and definitely looks like a six pack but, could it be something else? I&#8217;m not fat, im average&#8230;.5&#8242;6 female 122 lbs&#8230;&#8230;can anyone tell me whats [...]]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/how-do-i-magically-have-a-six-pack-without-exercising.php/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How can I get visible six pack abs fast?</title>
		<link>http://www.howtobellyfat.com/how-can-i-get-visible-six-pack-abs-fast.php</link>
		<comments>http://www.howtobellyfat.com/how-can-i-get-visible-six-pack-abs-fast.php#comments</comments>
		<pubDate>Sat, 26 Jun 2010 19:13:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[going to the beach]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-can-i-get-visible-six-pack-abs-fast.php</guid>
		<description><![CDATA[Well I&#8217;m going to the beach in August for three weeks and I want abs. I&#8217;m dont want to be &#34;ripped&#34; but just want them visible. Also I am a vegeteriana and can&#8217;t go to the gym. How can I get abs and how long will it take?
Also, I&#8217;m not fat. I&#8217;m about average and [...]]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/how-can-i-get-visible-six-pack-abs-fast.php/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to flatten lower abs, after losing 22pounds and still not lost the tummy flab?</title>
		<link>http://www.howtobellyfat.com/how-to-flatten-lower-abs-after-losing-22pounds-and-still-not-lost-the-tummy-flab.php</link>
		<comments>http://www.howtobellyfat.com/how-to-flatten-lower-abs-after-losing-22pounds-and-still-not-lost-the-tummy-flab.php#comments</comments>
		<pubDate>Sat, 26 Jun 2010 14:04:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[alternate days]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[calf rise]]></category>
		<category><![CDATA[floor exercises]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[leg extension]]></category>
		<category><![CDATA[leg press]]></category>
		<category><![CDATA[lost 22]]></category>
		<category><![CDATA[lower abs]]></category>
		<category><![CDATA[navel]]></category>
		<category><![CDATA[reverse crunches]]></category>
		<category><![CDATA[shoulder press]]></category>
		<category><![CDATA[side crunches]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[swissball]]></category>
		<category><![CDATA[targe]]></category>
		<category><![CDATA[waist size]]></category>
		<category><![CDATA[workout floor]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-to-flatten-lower-abs-after-losing-22pounds-and-still-not-lost-the-tummy-flab.php</guid>
		<description><![CDATA[How to flatten lower abs, after losing 22pounds and still not lost the tummy flab?
I am 24/M/5ft6&#34;
                                       [...]]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/how-to-flatten-lower-abs-after-losing-22pounds-and-still-not-lost-the-tummy-flab.php/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Will i get a ripped six pack if i do only ab exercises for a month? (pics of me and the body i want)?</title>
		<link>http://www.howtobellyfat.com/will-i-get-a-ripped-six-pack-if-i-do-only-ab-exercises-for-a-month-pics-of-me-and-the-body-i-want.php</link>
		<comments>http://www.howtobellyfat.com/will-i-get-a-ripped-six-pack-if-i-do-only-ab-exercises-for-a-month-pics-of-me-and-the-body-i-want.php#comments</comments>
		<pubDate>Fri, 25 Jun 2010 21:11:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cross country runner]]></category>
		<category><![CDATA[dream body]]></category>
		<category><![CDATA[free ab workout]]></category>
		<category><![CDATA[herd]]></category>
		<category><![CDATA[images]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[srry]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[triceps]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/will-i-get-a-ripped-six-pack-if-i-do-only-ab-exercises-for-a-month-pics-of-me-and-the-body-i-want.php</guid>
		<description><![CDATA[http://s961.photobucket.com/albums/ae95/…
As u can see i hardly have any abs now, i&#8217;m 17, cross country runner, im injured right now and not able to run for another 3-4 weeks, i want to work on my abs so i can be a more efficient runner wen i get back, i am also working on triceps and biceps, [...]]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/will-i-get-a-ripped-six-pack-if-i-do-only-ab-exercises-for-a-month-pics-of-me-and-the-body-i-want.php/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How To Get A Six Pack- when your average size, ( not fat)?</title>
		<link>http://www.howtobellyfat.com/how-to-get-a-six-pack-when-your-average-size-not-fat.php</link>
		<comments>http://www.howtobellyfat.com/how-to-get-a-six-pack-when-your-average-size-not-fat.php#comments</comments>
		<pubDate>Thu, 24 Jun 2010 19:46:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[breakfast lunch]]></category>
		<category><![CDATA[excerises]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-to-get-a-six-pack-when-your-average-size-not-fat.php</guid>
		<description><![CDATA[I am 14 years old i am healthy and not obese, i am in better shape then average, but dont have a six pack. I WANT A SIX PACK.
FAST, AND QUICK.
AND HEALTHY.
Can u give me some advise on what types of excerises i should do, and what i should be eating for breakfast, lunch, and [...]]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/how-to-get-a-six-pack-when-your-average-size-not-fat.php/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How can I flatten my abs and stomach by June.8th?</title>
		<link>http://www.howtobellyfat.com/how-can-i-flatten-my-abs-and-stomach-by-june-8th.php</link>
		<comments>http://www.howtobellyfat.com/how-can-i-flatten-my-abs-and-stomach-by-june-8th.php#comments</comments>
		<pubDate>Wed, 23 Jun 2010 21:16:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-can-i-flatten-my-abs-and-stomach-by-june-8th.php</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/how-can-i-flatten-my-abs-and-stomach-by-june-8th.php/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Six pack???</title>
		<link>http://www.howtobellyfat.com/six-pack.php</link>
		<comments>http://www.howtobellyfat.com/six-pack.php#comments</comments>
		<pubDate>Wed, 23 Jun 2010 21:11:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[swim team]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/six-pack.php</guid>
		<description><![CDATA[i have REALY strong abs and want to get a visable six pack. but the problem is i have a small layer of fat over my abs that i need to chisel away. any good exercises to make them appear? any web sites? any good tips are appreciated thanx! 
P.S. oh and im doing it [...]]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/six-pack.php/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>how can you get rock hard six packs fast?</title>
		<link>http://www.howtobellyfat.com/how-can-you-get-rock-hard-six-packs-fast.php</link>
		<comments>http://www.howtobellyfat.com/how-can-you-get-rock-hard-six-packs-fast.php#comments</comments>
		<pubDate>Tue, 22 Jun 2010 19:15:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-can-you-get-rock-hard-six-packs-fast.php</guid>
		<description><![CDATA[how can you get a six pack fast (that is not to expensive).
]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/how-can-you-get-rock-hard-six-packs-fast.php/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What are some great ab exercises to achieve six pack in a couple months?</title>
		<link>http://www.howtobellyfat.com/what-are-some-great-ab-exercises-to-achieve-six-pack-in-a-couple-months.php</link>
		<comments>http://www.howtobellyfat.com/what-are-some-great-ab-exercises-to-achieve-six-pack-in-a-couple-months.php#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:25:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[4 months]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[going to the beach]]></category>
		<category><![CDATA[play sport]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/what-are-some-great-ab-exercises-to-achieve-six-pack-in-a-couple-months.php</guid>
		<description><![CDATA[Ok right now i ussually do ab machine a lot at the gym ab ripper x on the p90x videos and thats about it.  I sometimes do yoga ball crunches etc.  I have been doing a combination of this off and on for about half a year i only have about 4 months [...]]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/what-are-some-great-ab-exercises-to-achieve-six-pack-in-a-couple-months.php/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>what kind of weightlifting can you do to flatten your abs?</title>
		<link>http://www.howtobellyfat.com/what-kind-of-weightlifting-can-you-do-to-flatten-your-abs.php</link>
		<comments>http://www.howtobellyfat.com/what-kind-of-weightlifting-can-you-do-to-flatten-your-abs.php#comments</comments>
		<pubDate>Mon, 21 Jun 2010 04:38:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/what-kind-of-weightlifting-can-you-do-to-flatten-your-abs.php</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/what-kind-of-weightlifting-can-you-do-to-flatten-your-abs.php/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>HOW TO GET A SIX PACK!!!!?</title>
		<link>http://www.howtobellyfat.com/how-to-get-a-six-pack-4.php</link>
		<comments>http://www.howtobellyfat.com/how-to-get-a-six-pack-4.php#comments</comments>
		<pubDate>Sun, 20 Jun 2010 14:24:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[how to get a six pack]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-to-get-a-six-pack-4.php</guid>
		<description><![CDATA[any tips on how to get a six pack fast!!!!!!!!!!!!!!!!!!!!!!!!? thanks:):)
]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/how-to-get-a-six-pack-4.php/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Crunches and other exercises do nothing to your abs, is there any super effective ways to get a six pack?</title>
		<link>http://www.howtobellyfat.com/crunches-and-other-exercises-do-nothing-to-your-abs-is-there-any-super-effective-ways-to-get-a-six-pack.php</link>
		<comments>http://www.howtobellyfat.com/crunches-and-other-exercises-do-nothing-to-your-abs-is-there-any-super-effective-ways-to-get-a-six-pack.php#comments</comments>
		<pubDate>Sat, 19 Jun 2010 21:10:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/crunches-and-other-exercises-do-nothing-to-your-abs-is-there-any-super-effective-ways-to-get-a-six-pack.php</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/crunches-and-other-exercises-do-nothing-to-your-abs-is-there-any-super-effective-ways-to-get-a-six-pack.php/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>how many sit-ups is good enough to get a six pack fast?</title>
		<link>http://www.howtobellyfat.com/how-many-sit-ups-is-good-enough-to-get-a-six-pack-fast.php</link>
		<comments>http://www.howtobellyfat.com/how-many-sit-ups-is-good-enough-to-get-a-six-pack-fast.php#comments</comments>
		<pubDate>Fri, 18 Jun 2010 14:31:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[six pack exercises]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-many-sit-ups-is-good-enough-to-get-a-six-pack-fast.php</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/how-many-sit-ups-is-good-enough-to-get-a-six-pack-fast.php/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
