http://s961.photobucket.com/albums/ae95/…
As u can see i hardly have any abs now, i’m 17, cross country runner, im injured right now and not able to run for another 3-4 weeks, i want to work on my abs so i can be a more efficient runner wen i get back, i am also working on triceps and biceps, my question is, will ab exercises alone give me a ripped six pack, i have herd about doing cardio and stuff along with the exercises, but i have been doing alot of running(40 or more miles a week). Since i’m out of running now, all i can do is ab exercises, so will doing them ALONE give me the body i want??
http://www.free-ab-workout.com/images/Ma…
these are the kind of abs i want..well forget his arms and chest, i know that will take time but is it possible for me to get his abs?? my stomach isnt hard and lumpy like i want it, its kinda soft
srry heres the correct links
my body:
http://s961.photobucket.com/albums/ae95/Distancerunner_lonely/?action=view¤t=Photo-0010.jpg
dream body
http://www.free-ab-workout.com/images/Male-Abs-1L.jpg
I am 14 years old i am healthy and not obese, i am in better shape then average, but dont have a six pack. I WANT A SIX PACK.
FAST, AND QUICK.
AND HEALTHY.
Can u give me some advise on what types of excerises i should do, and what i should be eating for breakfast, lunch, and dinner!!!!
please help.
i have REALY strong abs and want to get a visable six pack. but the problem is i have a small layer of fat over my abs that i need to chisel away. any good exercises to make them appear? any web sites? any good tips are appreciated thanx!
P.S. oh and im doing it because im on a swim team and need to make my abs better to improve my swimming. just incase you needed to know! thanx!
p.s.s. something you have tryed before and you know works. also i just want the small layer of fat to come off. any tips? thanx!
how can you get a six pack fast (that is not to expensive).
Ok right now i ussually do ab machine a lot at the gym ab ripper x on the p90x videos and thats about it. I sometimes do yoga ball crunches etc. I have been doing a combination of this off and on for about half a year i only have about 4 months before I start going to the beach all the time again and would really like to have a six pack by then. some info on my body type if it matters, are
5 foot 6
125 lbs
Slim athletic (play sport)
I do tons of cardio in lacrosse
have a huge v cut for my abs starting but no lines yeat just like outer area
go to gym 2 hours 5 days a week for the past 6 months
any help is appreciated. thanks!
any tips on how to get a six pack fast!!!!!!!!!!!!!!!!!!!!!!!!? thanks:):)