how to flatten my abs fast?

i want to flatten my abs super please tell me how without me buying anything? thank you Becky

Can exercising your abs flatten your stomach?

I have a fat stomach and i have been doing a lot of cardio and running to slim down. I’ve lost a good amount of weight but i still have a bit of a gut. I’m hesitant to do ab workouts because i’m afraid if they get bigger it will only push my stomach out. If i do abs will that happen or might it actually help flatten? thanks

can I do ab exercises everyday to get a six-pack?

I am a 27 yo guy, and I do yoga, hindu pushups, regular pushups, hindu squats and ab exercises (several types ) everday combined with 1hr walking. My stomach toned up nicely, but am not sure If I am going to see a six pack. I have been reading articles which suggest that I should work out the abs alternate days instead of everyday for a six pack. But I do only one set of reps (20 reps of each exercise) combined with yoga. So is it okay to do everyday and still get a six pack?

I have been doing this routine of yoga, ab exercise, push-ups and walking combo for about 1 month now.

Thanks in advance for your replies!

How to get a six-pack fast?

Hi, I’m looking for some serious advice. I’m 5′8, weigh around 145lbs, and am a size 31 waist. I’m very disciplined in what I do but I would like to (finally) get the Holy Grail that is the six-pack abs.

I would really appreciate you fitness gurus if you could give me a workout routine I can follow to 1) get a six-pack 2) loose the love handles. I’ve already cut eating sweet bread, cinnamon rolls, and all those delicious pastries and it’s helped loose a bit of the ‘fluff’ around my waist. Now I just need a routine to get that coveted V-shape.

Just one thing, I’m flat-footed so I can’t run so that’s out. And also, no shakes nor crazy diets. I’m a college student so I can’t be passing out at school. I’m all about the exercise but please, I NEED A ROUTINE!

Any feedback is greatly appreciated, thanks!

What are good exercises to do to get a six pack?

What are good exercises to do to get a six pack? i have been doing many different exercises for a while now. my stomach is flat but no six pack. What exercises should i do to get one?

how to get a six pack fast?

i want to know how to get a six pack as quick as possible. thanks a million. bye

how can i get abs and flatten my chest?

I am 5 feet 7 inches and 135 lbs. Not bad, right? I really do want to lose 5lbs and tone up my abdominals and lift my slightly flabby chest… Mayde starting with a 4pack and just rising my flabby chest would be nice. Any tips? Push ups, crunches? What can i do?

How can I get a six pack on my chest?

I want to have a nice body. So I was wandering how I can get a six pack, what kind of exercises should I do and for how long? Right now I think I’m a bit chubby, not fat and I have some muscle on my arms.

How can i get a six pack fast?

I use to have a six pack when i played sports but i don’t play sports anymore becasue i got hurt. I am very skinny but i just lost my pack. I want to know an easy and fast way to get a six pack for girls. I guess you ould say i have a 2 or 4 pack depending on what im doing. Tip and suggestion would be appricieated and im only 15 so i don’t have like weights or can get to a gym.

How do I get six pack abs?

For the past two months I have ran 3km every single day and have played basketball for 2 hours every single day. I still have this small blob of fat left, so should I start doing exercises to get a six pack, or is there no point because it won’t show under my tiny blob of fat. I am 5′8" by the way, and weigh 160 pounds. Thanks!

What's the most effective way to flatten your belly and tone your abs?

How Can i Get a Six Pack?

I Already have a 4 pack but it’s not rock solid but if you look closely or if i flex you can see it real well. What Should i Do To Get a 6 Pack Fast? I am on a swim team if that helps at all, and i dont leave near any gyms, what exercises should i do to get a 6 pack?

what's the easiest way to get six pack?

Hello uhm i’m 16 years old and i want to get my six pack can you please tell me something that i should eat more often to get six pack and exercises that i should do everyday thanks i really need it!! =]

How to get a six pack really fast?

I don’t want to take any kind of pills or stuff like that.I probably should get rid of 2kg maybe..i don’t have too much belly fat.So could someone please help?A diet suggestion would be great.I’m 1,85m,79kg.

will these help flatten abs and tone butt? how soon should i see results?

brisk walks everyday for an hour, 15 crunches, 15 squats, and 15 lunges, 3 times each every other day along with atkins diet

how do i lose belley fat and get a six pack?

im 13 and i want to get rid of my belly fat and get a six pack what exercises do i need to do to get rid of belly and get a six pack plz help

how to get a six pack fast if im 5"4 and weigh 120?

I want to lose weight(10lbs) on my thighs,abs and flatten my stomach. Do you have any ideas?

Ive been starting to lay down on my back and lift my legs up(it looks like, if you did a wall sit then just took yourself and layed on you back) then i lift then up so they are straight up in the air then i bring them back down..i do like 20 of these. And i also lay on my side and lift my leg up and i do that 20x w/ both legs. Are these good excersises for my legs…Can you suggest some workouts for me.. and please explain CARDIO and PILATES
Wont running,biking give me muscles?

What exercises should I do to have a six pack if…?

i already have a flat stomache
actually if i flex my muscles real hard i can
make out 6 musicles but what should i do
to bring them out more and make them bigger?

How to get a six pack in two months before schools starts back up?

I am 13 i weigh 126-136 i lose not really weight but if i get a stomach fat or what ever i lose it fast and i want to know how to get a six pack fast in 2 months and also i will be swimming for like 2 hours every other day and also instead of doing the cycle excersize would riding a bicycle for like a hour or 2 every day be able to replace that oh and can you post somethings like how to do a proper crunch and how to do a proper side crunch thank you