do you have to exercise a lot to get a six pack?
Posted on Saturday, July 3, 2010 in how to belly fat
I’m 16 really skinny like 125 pounds and i do chrunchs and sit ups every day but i have a little fat on my stomach I also dont do very much excercise but i eat good to get a six pack do i have to lose weight and exercise a lot or just keep doing chrunches
look good
03 Jul 2010 2:25 pm
It’s all about eating healthy and exercising your abdominal muscles no more than 3-4 days a week on non-consecutive days. It’s better to perform a variety of abdominal exercises and few repetitions, because different exercise targets your stomach muscles in different ways. The bood The Abs Diet is a very, very good book, I recommend you read it and incorporate it into your routine (borrow it from the library if you dont want to buy it) it has a lot of different exercises for the abs and has some information on a healthy diet.
Good Luck
03 Jul 2010 2:25 pm
when you work out you tear your muscles tear, forcing them to heal by making muscle tissue, making you stronger. you need to rest every other day so the muscle tissue can grow back and get bigger.
alternate exercises so your muscles get a fuller workout.
it is good to feel the burn but dont push yourself so hard that you overdo it. when you first start working out your body has to ajust to what your doing forcing it to build more muscle mass. after two to three weeks you should put on more weights(about 5-10 lbs per 1-2 weeks) so your body doesnt get acustomed to what youre doing, making your workout less effective.
In the morning, before you eat breakfast is best time to work out. Keep blood in the body and out of the intestine And then eat a good clean protein and plenty of liquid
gecko juice