Comments on: does anyone out there have a diet plan to flatten my stomach and exercises to have a visible abs? http://www.howtobellyfat.com/does-anyone-out-there-have-a-diet-plan-to-flatten-my-stomach-and-exercises-to-have-a-visible-abs.php Get Rid of Stubborn Belly Fat The Right Way Fri, 08 Oct 2010 22:41:06 +0000 hourly 1 By: Chace D http://www.howtobellyfat.com/does-anyone-out-there-have-a-diet-plan-to-flatten-my-stomach-and-exercises-to-have-a-visible-abs.php/comment-page-1#comment-4197 Chace D Mon, 08 Mar 2010 04:28:57 +0000 http://www.howtobellyfat.com/does-anyone-out-there-have-a-diet-plan-to-flatten-my-stomach-and-exercises-to-have-a-visible-abs.php#comment-4197 Ight here is my routine, wake up have a bowl of oat meal because it has alot of proteans etc. then eat a light lunch nothing greasy then before dinner run a mile or 2 do push ups and sit ups lat pull down (if you have the machine) and lift I have good results with this work out oh ya and a lean cuisen for dinner good luck !!! Ight here is my routine, wake up have a bowl of oat meal because it has alot of proteans etc. then eat a light lunch nothing greasy then before dinner run a mile or 2 do push ups and sit ups lat pull down (if you have the machine) and lift I have good results with this work out oh ya and a lean cuisen for dinner good luck !!!

]]> By: Sai2301 http://www.howtobellyfat.com/does-anyone-out-there-have-a-diet-plan-to-flatten-my-stomach-and-exercises-to-have-a-visible-abs.php/comment-page-1#comment-4196 Sai2301 Mon, 08 Mar 2010 04:28:57 +0000 http://www.howtobellyfat.com/does-anyone-out-there-have-a-diet-plan-to-flatten-my-stomach-and-exercises-to-have-a-visible-abs.php#comment-4196 just a low carb diet with lots of walking and pilates daily.. just a low carb diet with lots of walking and pilates daily..

]]> By: straighthealth18 http://www.howtobellyfat.com/does-anyone-out-there-have-a-diet-plan-to-flatten-my-stomach-and-exercises-to-have-a-visible-abs.php/comment-page-1#comment-4195 straighthealth18 Mon, 08 Mar 2010 04:28:57 +0000 http://www.howtobellyfat.com/does-anyone-out-there-have-a-diet-plan-to-flatten-my-stomach-and-exercises-to-have-a-visible-abs.php#comment-4195 To show off your abs, you need to burn off the layer of fat that is covering them. To do this you need to go on a calorie restricted diet and do a lot of exercise including cardio and sit ups. The layer of fat will not go away by simply doing sit ups and crunches. If you already have a low body fat percentage than doing situps and crunches will help you. Don't go crazy with them. A lot of people go to the gym and fo hundreds of situps and crunches every day. They treat their abs differently from every other muscle in the body. Treat them the same as you would any other muscle and you will see improvements. Guide to Getting Abs - http://www.straightabs.com To show off your abs, you need to burn off the layer of fat that is covering them. To do this you need to go on a calorie restricted diet and do a lot of exercise including cardio and sit ups. The layer of fat will not go away by simply doing sit ups and crunches. If you already have a low body fat percentage than doing situps and crunches will help you. Don’t go crazy with them. A lot of people go to the gym and fo hundreds of situps and crunches every day. They treat their abs differently from every other muscle in the body. Treat them the same as you would any other muscle and you will see improvements.

Guide to Getting Abs – http://www.straightabs.com

]]>