Exercises to get six pack?
Posted on Saturday, February 6, 2010 in six pack exercises
What do you do to get a six pack besides diet.
What kind of exercises?
What do you do to get a six pack besides diet.
What kind of exercises?
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06 Feb 2010 6:47 am
well you can start by using your arm and stretching it out to open the car door then use your legs to propel yourself into the liquor store, bend over and pick up the six pack on the lowest rack of the cooler, thats using your back and your abs then slowly stand upright and walk to the counter, reach your hand around to remove your wallet from your pants pocket, that stretches those shoulders and pay, then walk back to your car and do everything in reverse…that should do it.
06 Feb 2010 6:47 am
walk…
to the store and buy one
06 Feb 2010 6:47 am
repeatedly lift the 12 oz can from the table to your mouth
06 Feb 2010 6:47 am
100s of curl ups a day for several weeks/months. My friend does 200 a day and has an extremely sexy gut.
>_> I’m not gay. I swears it.
06 Feb 2010 6:47 am
a lotta crunches/sit-ups. take it from me. but make sure you do them right or else youll mess up the lining
06 Feb 2010 6:47 am
8 min. abs! jk, crunches work to tone the muscles in that area, also leg lifts while lying down work the lower abs.
06 Feb 2010 6:47 am
why bother?
06 Feb 2010 6:47 am
Drink Protein Shakes everyday and do stomach exercises