Healthy fats have numerous benefits for the body, including lowering blood cholesterol, improving heart health, and reducing inflammation.

Bodybuilders should regularly eat mono-unsaturated fats and poly-unsaturated fats. Some great ways to incorporate fat into your diet is buy eating salad with an olive oil topping or having peanut butter for snack.

Fitness experts also recommend plenty of Omega 3 acids from eating fish or supplements at least twice every week. The fatty acids from Omega 3 will keep your blood pressure in order, preventing problems when you are working out hard in the gym.

High blood pressure is one of the nitric oxide supplements dangers, so it may be better to take non nitric oxide supplements or avoid supplements altogether if you have blood pressure problems.

A good example of healthy fat intake is the Mediterranean diet. A few years ago, Harvard conducted a study that involved 101 women and men. A Mediterranean diet requires 35% of your daily food intake to be healthy fats from nuts, mixed nuts, olives, and peanut butter.

Researchers found that following the Mediterranean diet was much easier for subjects to stay with for long periods of time.

Too much saturated fat is bad for your body, but do not worry about small amount. Most oils, peanut products, and red meats contain small quantities of saturated fat that can be eaten in moderation.

However, your main protein intake should come from healthier foods like turkey, chicken, and other white meats. If you get bored, alternate these proteins with fish.

Avoid excess high saturated and empty fats. Even if you have a high metabolism and can burn it off quickly, it can increase the chance of heart disease. If you have a problem with being too thin, just eat plenty of calories and have slightly less cardio in your daily workout.

Filed under: Belly Fat General

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