Comments on: FLATTEN LOWER ABS/STOMACH:)? http://www.howtobellyfat.com/flatten-lower-absstomach.php Get Rid of Stubborn Belly Fat The Right Way Fri, 08 Oct 2010 22:41:06 +0000 hourly 1 By: shorty_gyrl_99 http://www.howtobellyfat.com/flatten-lower-absstomach.php/comment-page-1#comment-6648 shorty_gyrl_99 Tue, 29 Jun 2010 14:04:28 +0000 http://www.howtobellyfat.com/flatten-lower-absstomach.php#comment-6648 If you want a flat stomach, you have to exercise. Running is good at getting rid of stomach fat. However, this is really no way to target that area. You need to do cardio 6 days a week and weight training 3 (not back to back days). If you do this, you will probably get your flat stomach. If not, you will never get a flat stomach. If you want a flat stomach, you have to exercise. Running is good at getting rid of stomach fat. However, this is really no way to target that area. You need to do cardio 6 days a week and weight training 3 (not back to back days). If you do this, you will probably get your flat stomach. If not, you will never get a flat stomach.

]]> By: Christine M http://www.howtobellyfat.com/flatten-lower-absstomach.php/comment-page-1#comment-6649 Christine M Tue, 29 Jun 2010 14:04:28 +0000 http://www.howtobellyfat.com/flatten-lower-absstomach.php#comment-6649 go to youtube and put in lower ab workouts. They will show you a whole bunch. Pick some you like and do them for 30 mins 3x per week. Also jog or run for 3-4x per week for 30 mins. The ab workouts will build the muscle and the cardio will melt the fat off of the muscle. In 8 weeks you will have rockin abs! Eat a lot of fiber as well, that always helps with belly fat. Good luck! go to youtube and put in lower ab workouts. They will show you a whole bunch. Pick some you like and do them for 30 mins 3x per week. Also jog or run for 3-4x per week for 30 mins. The ab workouts will build the muscle and the cardio will melt the fat off of the muscle. In 8 weeks you will have rockin abs! Eat a lot of fiber as well, that always helps with belly fat. Good luck!

]]> By: BB http://www.howtobellyfat.com/flatten-lower-absstomach.php/comment-page-1#comment-6650 BB Tue, 29 Jun 2010 14:04:28 +0000 http://www.howtobellyfat.com/flatten-lower-absstomach.php#comment-6650 Exercise is definitely the only way to get a flatter tummy, but most normal people even if they only weight like 110lbs have a bit of flab on their tummy. You could go to a gym and ask a trainer about exercises that would target your muscles there to get the best advice. Or you could search it on google. But just being consistent, and exercising the same muscles over and over should tone them up and make your stomach flatter. Exercise is definitely the only way to get a flatter tummy, but most normal people even if they only weight like 110lbs have a bit of flab on their tummy.

You could go to a gym and ask a trainer about exercises that would target your muscles there to get the best advice. Or you could search it on google.

But just being consistent, and exercising the same muscles over and over should tone them up and make your stomach flatter.

]]> By: eddie http://www.howtobellyfat.com/flatten-lower-absstomach.php/comment-page-1#comment-6651 eddie Tue, 29 Jun 2010 14:04:28 +0000 http://www.howtobellyfat.com/flatten-lower-absstomach.php#comment-6651 cardio cardio

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