Give me an exercise/meal plan that will target my inner thighs, love handles, belly and arms?
Please don’t give me exercise devices.
I want to target my inner thighs, my butt, the area below my butt, love handles, the back side of my arms, and all my stomach but especially the lower portion.
Pictures of the exercise motions would be great, but if not detailing will be helpful.
I’m hoping to lose about 15 lbs.
So meal and snack ideas would be useful.
Well I think I can help because I am on a diet and I was wanting to target those EXACT areas. I was overweight… and I started to bike, run and do stair stepping. I did something that kept my heart rate up for at least 25 min. in order to tone those areas, you have to burn off the fat… and the only way to do that is cardio. So just go for a 30 min bike ride, run, walk, jump rope, dance… about 4 times a week. And once you see the inches come off, you can start doing toning exercises… try 8 min abs, legs, arms and buns on youtube, they work! Buy a exercise ball, its worth it! And for the diet, cut out pop, chips, sugary foods… eat a nice breakfast (300 calories) keep active then have a snack (under 100 cal) then a small lunch (under 300 cal) and another small snack and dinner BEFORE 6 o clock and under 400 calories! It should come between 1200 to 1400 calories a day! The weight will MELT off! I have already dropped 2 jean sizes in 1 month! GOOD LUCK!
Pilates are really good for toning your legs, and my cosuin did them to lose her love handles for her wedding.
They’re quite effective and you can search pilate workouts on youtube.
And for meals, you can eat basically anything you want but in smaller portions. Try to cut out the sugar and flour though!
Good luck =)
love handles – its like a pull up. except lay on your side put the hand that’s on the floor on the shoulder in the air and pull up side ways.. its mad confusing at first, just try to position yourself where you feel the burn haha..
lmao. anyways.. this is a really good exercise for when your lazy, just lay on the floor spread your legs like 2 feet apart and lift your butt off the floor so only your legs and shoulders are on the floor. lift your butt real high until you feel the burn.. heh
).
butt – I’m brazilian and i dnt have a prob with that
inner thighs and back side of arm – stand up spread your legs and bend yoru knees up and down while lifting weights
lower abs – lay down, lift your legs of the ground keeping your legs strait and slowly put them back on the ground. do this over and over..
MEALS…
uhhh 3 meals a day 2 snacks between each meal.. try not to eat after 8:00.. for meals
breakfast- oat meal (makes you feel full so u dnt snack too much) with apples or any fruit you like
snack- apple, celery (by actually eating celery you lose calories. surprisingly so VERY GOOD SNACK), pear? any fruit or veggie you like.. or some healthy bar.
lunch- uhh I’m vegan so i dnt eat meat or dairy, so im not too good w. this.. uhh for you, eat chicken with no type of sayce.. cus sauces aren’t too good. eat brown rice and BEANS (for protein so you can gain that muscle you want
snack – (same)
dinner – salad w. tomato, cucumber, dried cranberries, feta cheese.. make your own dressing with olive oil salt, lemon or lime.
uhhhhhhh good luck hehe
*GabS