Comments on: How can a teenage girl lose belly fat and a bloated rounded looking stomach?

By: Kristin

Kristin — Fri, 27 Nov 2009 01:59:51 +0000

Everyone has a bit of fat but if your really worried the best thing that you can do is different ab exercises and watch what you eat. I got rid of 4 inches around my waist by doing crunches, sit-ups, bicycles, and other ab exercises…. i suggest to go online and find good workouts… but at 14 years old your body is changing so it may go away since you have a high motabolism.

By: Anne H

Anne H — Fri, 27 Nov 2009 01:59:51 +0000

belly exercise.

go on fruit diet for a month….no oil or carbo! just fibre…
Eat a good breakfast and try to take small chunks on the rest.

and again belly exercise!

By: mick

mick — Fri, 27 Nov 2009 01:59:51 +0000

do more exercise like swimming, jump rope,jogging,etc. Try to eat less fatty food,,burn some fat..

By: ya_mum_does

ya_mum_does — Fri, 27 Nov 2009 01:59:51 +0000

exercise. Pilates is great for building up the core muscles. Drink lots of water and avoid salty products and sodium as this increases the bloated stomach. Try sit-ups as well

By: one2help

one2help — Fri, 27 Nov 2009 01:59:51 +0000

you should just start back with an exercise of your choice, whatever you were doing prior, if you were a top athlete, whatever you enjoyed doing…..build some muscles, and it will flatten back out, I feel sure…..you sound like a smart girl, you are getting this under control early, so I would not worry too much, your body is probably just going through changes……

Exercise, eat right, and dont worry too much about it….You are only 14….

By: Natalie

Natalie — Fri, 27 Nov 2009 01:59:51 +0000

Do the workouts here:http://www.seventeen.com/fun-stuff/video-hub/?seventeentv=healthSexFitness?redir=fitness

they really helped me.

By: TJ ROSSI

TJ ROSSI — Fri, 27 Nov 2009 01:59:51 +0000

Renew your mind……… quit stuff’n your face, start exercising and eating right, make new friends, enjoy the simple things in life, enjoy your transformation and be happy you’re alive!