I weigh 160, and i want to at least gain 10 more pounds in muscle. i have about half an inch of fat over the abdominal area. i don’t know how to loose that fat and still gain muscle. What do i do? give me a nutritional guide and work out plan. i am taking creatine and protien powders. and eating a lot.

Tags: , , , ,

Tagged with:

Filed under: Diet

Like this post? Subscribe to my RSS feed and get loads more!