How can i Gain Weight in MUSCLE? But loose Stomach FAT at the same time?
I weigh 160, and i want to at least gain 10 more pounds in muscle. i have about half an inch of fat over the abdominal area. i don’t know how to loose that fat and still gain muscle. What do i do? give me a nutritional guide and work out plan. i am taking creatine and protien powders. and eating a lot.
Tags: creatine, gain muscle, nutritional guide, protien powders, work out planTagged with: creatine • gain muscle • nutritional guide • protien powders • work out plan
Filed under: Diet
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