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	<title>Comments on: How can i get a six pack fast?</title>
	<atom:link href="http://www.howtobellyfat.com/how-can-i-get-a-six-pack-fast-6.php/feed" rel="self" type="application/rss+xml" />
	<link>http://www.howtobellyfat.com/how-can-i-get-a-six-pack-fast-6.php</link>
	<description>Get Rid of Stubborn Belly Fat The Right Way</description>
	<lastBuildDate>Fri, 08 Oct 2010 22:41:06 +0000</lastBuildDate>
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		<title>By: i shall return</title>
		<link>http://www.howtobellyfat.com/how-can-i-get-a-six-pack-fast-6.php/comment-page-1#comment-1944</link>
		<dc:creator>i shall return</dc:creator>
		<pubDate>Thu, 26 Nov 2009 00:29:33 +0000</pubDate>
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		<description>.</description>
		<content:encoded><![CDATA[<p>.</p>
]]></content:encoded>
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	<item>
		<title>By: Sunny :)</title>
		<link>http://www.howtobellyfat.com/how-can-i-get-a-six-pack-fast-6.php/comment-page-1#comment-1945</link>
		<dc:creator>Sunny :)</dc:creator>
		<pubDate>Thu, 26 Nov 2009 00:29:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtobellyfat.com/how-can-i-get-a-six-pack-fast-6.php#comment-1945</guid>
		<description>1. cardio!! running, stairs, etc.
2. eat healthier. but after a hard work out eat some carbs :)
3. crunches &amp; situps. start small with your work out like 25-50 per day...or if you can handle more 50-75 or even 100. 

oh! remember to take a day of rest.
good luck!</description>
		<content:encoded><![CDATA[<p>1. cardio!! running, stairs, etc.<br />
2. eat healthier. but after a hard work out eat some carbs <img src='http://www.howtobellyfat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
3. crunches &amp; situps. start small with your work out like 25-50 per day&#8230;or if you can handle more 50-75 or even 100. </p>
<p>oh! remember to take a day of rest.<br />
good luck!</p>
]]></content:encoded>
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	<item>
		<title>By: Los Ojos</title>
		<link>http://www.howtobellyfat.com/how-can-i-get-a-six-pack-fast-6.php/comment-page-1#comment-1946</link>
		<dc:creator>Los Ojos</dc:creator>
		<pubDate>Thu, 26 Nov 2009 00:29:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtobellyfat.com/how-can-i-get-a-six-pack-fast-6.php#comment-1946</guid>
		<description>get a personal trainer, go to the gym, follow a strict diet. You won&#039;t get the results unless you enjoy all that!</description>
		<content:encoded><![CDATA[<p>get a personal trainer, go to the gym, follow a strict diet. You won&#8217;t get the results unless you enjoy all that!</p>
]]></content:encoded>
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	<item>
		<title>By: SEXYBOY</title>
		<link>http://www.howtobellyfat.com/how-can-i-get-a-six-pack-fast-6.php/comment-page-1#comment-1947</link>
		<dc:creator>SEXYBOY</dc:creator>
		<pubDate>Thu, 26 Nov 2009 00:29:33 +0000</pubDate>
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		<description>maybe excercise?</description>
		<content:encoded><![CDATA[<p>maybe excercise?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carlos O</title>
		<link>http://www.howtobellyfat.com/how-can-i-get-a-six-pack-fast-6.php/comment-page-1#comment-1948</link>
		<dc:creator>Carlos O</dc:creator>
		<pubDate>Thu, 26 Nov 2009 00:29:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtobellyfat.com/how-can-i-get-a-six-pack-fast-6.php#comment-1948</guid>
		<description>P90X!

my cousin has one and his abs started forming at 4.1/2 weeks in. I swear i saw them.

no homo</description>
		<content:encoded><![CDATA[<p>P90X!</p>
<p>my cousin has one and his abs started forming at 4.1/2 weeks in. I swear i saw them.</p>
<p>no homo</p>
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