Comments on: How can i get rid of extra belly fat? http://www.howtobellyfat.com/how-can-i-get-rid-of-extra-belly-fat.php Get Rid of Stubborn Belly Fat The Right Way Fri, 08 Oct 2010 22:41:06 +0000 hourly 1 By: Nana http://www.howtobellyfat.com/how-can-i-get-rid-of-extra-belly-fat.php/comment-page-1#comment-1244 Nana Wed, 30 Sep 2009 11:46:29 +0000 http://www.howtobellyfat.com/how-can-i-get-rid-of-extra-belly-fat.php#comment-1244 Post natal flab is something that all new mothers are anxious to shed as soon as they give birth and is a challenge for many women. Given that the body goes through many changes and hormonal challenges for nine months, it is no wonder that trying to lose weight after giving birth takes time, determination and patience. Read the rest of article here: Post natal flab is something that all new mothers are anxious to shed as soon as they give birth and is a challenge for many women. Given that the body goes through many changes and hormonal challenges for nine months, it is no wonder that trying to lose weight after giving birth takes time, determination and patience. Read the rest of article here:

]]> By: Daughter of a Coma Guy http://www.howtobellyfat.com/how-can-i-get-rid-of-extra-belly-fat.php/comment-page-1#comment-1242 Daughter of a Coma Guy Wed, 30 Sep 2009 11:46:29 +0000 http://www.howtobellyfat.com/how-can-i-get-rid-of-extra-belly-fat.php#comment-1242 Plenty of crunches to target those abs! Most effective way I know, and after awhile, it works! Plenty of crunches to target those abs! Most effective way I know, and after awhile, it works!

]]> By: JOSHUA S http://www.howtobellyfat.com/how-can-i-get-rid-of-extra-belly-fat.php/comment-page-1#comment-1243 JOSHUA S Wed, 30 Sep 2009 11:46:29 +0000 http://www.howtobellyfat.com/how-can-i-get-rid-of-extra-belly-fat.php#comment-1243 Being that it has not been very long since you had you child, it would be good to start slow and increase. You can start with using grapefruit juice. It can be a extra catalyst in your stomach for the time that it is in there. Start out doing sit-ups or crunches and get a decent cardio program running. You can accomplish this by starting to walk a mile or two then gradually jogging(on and off throughout the two miles). Enough to get a good sweat, but not enough to where you cannot talk while doing it. Getting a friend to do it along with you always helps. I hope that this can help you a least a little. Being that it has not been very long since you had you child, it would be good to start slow and increase. You can start with using grapefruit juice. It can be a extra catalyst in your stomach for the time that it is in there. Start out doing sit-ups or crunches and get a decent cardio program running. You can accomplish this by starting to walk a mile or two then gradually jogging(on and off throughout the two miles). Enough to get a good sweat, but not enough to where you cannot talk while doing it. Getting a friend to do it along with you always helps. I hope that this can help you a least a little.

]]> By: Mintee http://www.howtobellyfat.com/how-can-i-get-rid-of-extra-belly-fat.php/comment-page-1#comment-1241 Mintee Wed, 30 Sep 2009 11:46:29 +0000 http://www.howtobellyfat.com/how-can-i-get-rid-of-extra-belly-fat.php#comment-1241 its not fat.. its just extra stretched out skin.. like when you find a brand new balloon and you blow it up. if you let the air out of it. you'll end up with this jiggly flabby stretched out mass of plastic.. Same thing.. You can try to do toning exercises, ladies crunches etc and plenty of water (to help with elasticity of skin) get your vitamins, etc.. all the same old stories, but in the end. once that skin is so stretched out, its never the same.. Just think of it as your special "badge" of motherhood.. Short of eventually getting a tummy tuck, theres nothing you can really do. (dont think all those hollywood mothers dont get theirs tucked, they do).. We lower middle classed mothers just have to do with what we got.. Luckily my husband still loves me dearly.. Hopefully yours does too. goodluck! its not fat.. its just extra stretched out skin.. like when you find a brand new balloon and you blow it up. if you let the air out of it. you’ll end up with this jiggly flabby stretched out mass of plastic.. Same thing.. You can try to do toning exercises, ladies crunches etc and plenty of water (to help with elasticity of skin) get your vitamins, etc.. all the same old stories, but in the end. once that skin is so stretched out, its never the same.. Just think of it as your special "badge" of motherhood.. Short of eventually getting a tummy tuck, theres nothing you can really do. (dont think all those hollywood mothers dont get theirs tucked, they do).. We lower middle classed mothers just have to do with what we got.. Luckily my husband still loves me dearly.. Hopefully yours does too. goodluck!

]]> By: Brinlarr http://www.howtobellyfat.com/how-can-i-get-rid-of-extra-belly-fat.php/comment-page-1#comment-1240 Brinlarr Wed, 30 Sep 2009 11:46:29 +0000 http://www.howtobellyfat.com/how-can-i-get-rid-of-extra-belly-fat.php#comment-1240 lets make this very very clear it is not possible to spot reduce, fat will not nor can it be converted in to energy by the muscles around it. It is converted by the liver, the liver will take fat from where it is geneticaly programmed to, nothing you will do will change it. in short the answer is bad tro lose weight off your belly you have to lose weight in total dont be fooled nature is a harsh mistress, you can not spot reduce lets make this very very clear it is not possible to spot reduce, fat will not nor can it be converted in to energy by the muscles around it. It is converted by the liver, the liver will take fat from where it is geneticaly programmed to, nothing you will do will change it.
in short the answer is bad tro lose weight off your belly you have to lose weight in total
dont be fooled nature is a harsh mistress, you can not spot reduce

]]> By: Chinmay G http://www.howtobellyfat.com/how-can-i-get-rid-of-extra-belly-fat.php/comment-page-1#comment-1238 Chinmay G Wed, 30 Sep 2009 11:46:29 +0000 http://www.howtobellyfat.com/how-can-i-get-rid-of-extra-belly-fat.php#comment-1238 frirst of all dont go on dieting do some exercises like YOGA an go to gym frirst of all dont go on dieting
do some exercises like YOGA an go to gym

]]> By: shafi0247 http://www.howtobellyfat.com/how-can-i-get-rid-of-extra-belly-fat.php/comment-page-1#comment-1239 shafi0247 Wed, 30 Sep 2009 11:46:29 +0000 http://www.howtobellyfat.com/how-can-i-get-rid-of-extra-belly-fat.php#comment-1239 low fat diet and exercise low fat diet and exercise

]]> By: Lyrad http://www.howtobellyfat.com/how-can-i-get-rid-of-extra-belly-fat.php/comment-page-1#comment-1237 Lyrad Wed, 30 Sep 2009 11:46:29 +0000 http://www.howtobellyfat.com/how-can-i-get-rid-of-extra-belly-fat.php#comment-1237 if your breast feeding - do it by exercise. Dieting when you need the milk is cheating your baby. but in general fat loss is systemic - localized fat loss is a myth. Start eating healthy and exercise. You will loose the fat proportional to the region of your body and your age. Good luck. if your breast feeding – do it by exercise. Dieting when you need the milk is cheating your baby.

but in general fat loss is systemic – localized fat loss is a myth. Start eating healthy and exercise. You will loose the fat proportional to the region of your body and your age.

Good luck.

]]> By: Ted L http://www.howtobellyfat.com/how-can-i-get-rid-of-extra-belly-fat.php/comment-page-1#comment-1236 Ted L Wed, 30 Sep 2009 11:46:29 +0000 http://www.howtobellyfat.com/how-can-i-get-rid-of-extra-belly-fat.php#comment-1236 My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website http://www.greatgiftsyes.info , they have a free trial and you only pay 6.95$ shipping and handling. Good luck! My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.greatgiftsyes.info , they have a free trial and you only pay 6.95$ shipping and handling. Good luck!

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