how can i get rid of my belly fat ?
Posted on Thursday, December 31, 2009 in how to belly fat
im not fat but i have a bit of and i get rolls when i bend over and i have love handles i what is the fastest way to get rid of it ? how long should this like a week if i do it every day ?
look good
31 Dec 2009 9:14 pm
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
31 Dec 2009 9:14 pm
Drink water, avoid eating salt (not a lot), run fast then slow then fast then slow to shock ur body, and do not starve yourslef! eat every 4-5 hours so u have energy and the calories will burn since a little more will be put in. Eat fiberous foods too. Tea helps too. the change will not happen over night but i will have some effect. To learn a lot more…Watch the Biggest Loser Season 7 to find great tips from Bob and Jillian. Also it is possible to loose belly fat. Look at Rebecca from Season 7, she is way thinner, also Rudy and Danny lostmore than 150 pounds in six weeks!
31 Dec 2009 9:14 pm
You can only lose the love handles and get a flat stomach with a sensible diet and exercise. Do weight resistance exercise to boost your metabolism and burn fat. Do high intensity cardio to burn fat.
If you absolutely have no time, start doing interval training. It is the most effective exercise available.
If done with resistance training, the fat should melt off. here is an article that tells you more about resistance training; http://correct-weight-loss.net/2008/12/01/jogging-the-losing-battle-to-fight-weight-loss/
There is a more detailed explanation in the following articles. Hope it helps
10 reasons That Could be Stopping You From Getting a Flat Stomach and Lose the Love Handles: http://correct-weight-loss.net/2009/10/06/10-reasons-that-could-be-stopping-you-from-getting-a-flat-stomach/
The 4 Things You Absolutely Must Do to get a Flat Stomach and Lose the Love Handles: http://correct-weight-loss.net/2009/09/02/want-a-flat-stomach-here-are-4-things-that-you-absolutely-must-do/
The 5 Things You Absolutely Must Not Do to get a Flat Stomach and Lose the Love Handles : http://correct-weight-loss.net/2009/09/02/want-a-flat-stomach-here-are-5-things-you-must-not-do/
31 Dec 2009 9:14 pm
Sit-ups ans 6 inches, everyone hates them, but do a couple hundred sit-ups and a few minutes of six inches a day and results will be seen. When using your stomach muscles, when you use a particular set of muscles they burn energy, when they burn all of the immediate energy in their cells, they go to the nearest fat source, and that fat will be burned is the fat on your stomach, it also makes the stomach muscles stronger. I’ve seen results in a couple of weeks.
31 Dec 2009 9:14 pm
How to get rid of the Fat Belly!!!
If you want to lose weight in your belly you have to lose it throughout. The best way to lose the fat in the stomach area is by proper diet and exercise. Here are some tips for what should be done and what should not be done to reduce your belly fat. To read it check out http://www.medimanage.com/my-weight/articles/how-to-get-rid-of-the-fat-belly.aspx