Do not sleep for at least 2 hours after a meal. This is most important.

First 3 days

Drink 3 glasses of water before each meal. So total should be 9 glasses a day. Stop all other liquids.

For example if you take lunch at 2.00 pm, take 1 glass each at 12.30, 1.00 and 1.30 pm. Some deviations from suggested times are ok.

Do not drink water after 7 PM.

Next 2 days

Reduce water intake to 6 glasses day. 2 Glasses before each meal.

Next 2 days

Reduce water intake to 3 glasses day. 1 Glasses before each meal.

Next 2 days

Drink 1 glass of water in the entire day. During this time you start burning calories more than 100% of the normal burning. But during this period you generate toxins which must be cleared by drinking more water after this period.

Next

Repeat week 3 and week 4 again and again.

1. diet
2. running
3. ab workouts

One of the questions I am asked all the time is "how can I easily get rid of belly fat?" My answer always remains the same, "start by forgetting everything you’ve ever heard about losing belly fat!" Crunches, leg raises and the dreaded sit-up are unfortunately not the answer.

I can’t even count how many times a client of mine has said they eat less and workout more but still have belly fat. If only it were that simple we’d all have six pack abs! So what really works when dealing with stubborn belly fat? Keep reading and I’ll explain the best tips and tricks to rid yourself of that unsightly belly fat for good!

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