How did you get your six pack abs?
Posted on Thursday, November 26, 2009 in six pack exercises
Could someone please share their success story on what you did in order to get your six pack? Diet, exercise, time, etc?
How to Lose Belly FatGet Rid of Belly Fat! Simple Solutions That Work
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26 Nov 2009 2:36 am
I can only tell you what worked for me. I personally noticed results after I increased my consumption of monounsaturated fats (MUFA’s), which are found mainly in vegetable oils, olives, nuts and seeds, dark chocolate, avocados and some other plant foods. I also walk or bike for about one hour @ 5 times/week. From personal experience, I can tell you that it really makes a difference, especially around the belly.
Be sure to view the video on this web site: http://www.borderlinemadness.com/MUFAs.h...
Tea and grapefruit have also helped me.
Good luck!
26 Nov 2009 2:36 am
dude dude P90X thats the shit right there bro
26 Nov 2009 2:36 am
You just need to be slim and you should not have bely,what you need is to exercise just lay down and put your hand stragiht and pick you leg up in air (just 5,6 inch up)now slowly pick your head up and rotate you leg this will cause pain to your stomach for 3,4 days but after that it will be easy there are many more exercises for it but best one is this.try it if you can it will take some time but i m sure six pack will apear on your body