Comments on: How did you get your six pack abs? http://www.howtobellyfat.com/how-did-you-get-your-six-pack-abs.php Get Rid of Stubborn Belly Fat The Right Way Fri, 08 Oct 2010 22:41:06 +0000 hourly 1 By: Bob http://www.howtobellyfat.com/how-did-you-get-your-six-pack-abs.php/comment-page-1#comment-1949 Bob Thu, 26 Nov 2009 02:36:41 +0000 http://www.howtobellyfat.com/how-did-you-get-your-six-pack-abs.php#comment-1949 I can only tell you what worked for me. I personally noticed results after I increased my consumption of monounsaturated fats (MUFA’s), which are found mainly in vegetable oils, olives, nuts and seeds, dark chocolate, avocados and some other plant foods. I also walk or bike for about one hour @ 5 times/week. From personal experience, I can tell you that it really makes a difference, especially around the belly. Be sure to view the video on this web site: http://www.borderlinemadness.com/MUFAs.h... Tea and grapefruit have also helped me. Good luck! I can only tell you what worked for me. I personally noticed results after I increased my consumption of monounsaturated fats (MUFA’s), which are found mainly in vegetable oils, olives, nuts and seeds, dark chocolate, avocados and some other plant foods. I also walk or bike for about one hour @ 5 times/week. From personal experience, I can tell you that it really makes a difference, especially around the belly.

Be sure to view the video on this web site: http://www.borderlinemadness.com/MUFAs.h...

Tea and grapefruit have also helped me.

Good luck!

]]> By: Eric http://www.howtobellyfat.com/how-did-you-get-your-six-pack-abs.php/comment-page-1#comment-1950 Eric Thu, 26 Nov 2009 02:36:41 +0000 http://www.howtobellyfat.com/how-did-you-get-your-six-pack-abs.php#comment-1950 dude dude P90X thats the shit right there bro dude dude P90X thats the shit right there bro

]]> By: Asad http://www.howtobellyfat.com/how-did-you-get-your-six-pack-abs.php/comment-page-1#comment-1951 Asad Thu, 26 Nov 2009 02:36:41 +0000 http://www.howtobellyfat.com/how-did-you-get-your-six-pack-abs.php#comment-1951 You just need to be slim and you should not have bely,what you need is to exercise just lay down and put your hand stragiht and pick you leg up in air (just 5,6 inch up)now slowly pick your head up and rotate you leg this will cause pain to your stomach for 3,4 days but after that it will be easy there are many more exercises for it but best one is this.try it if you can it will take some time but i m sure six pack will apear on your body You just need to be slim and you should not have bely,what you need is to exercise just lay down and put your hand stragiht and pick you leg up in air (just 5,6 inch up)now slowly pick your head up and rotate you leg this will cause pain to your stomach for 3,4 days but after that it will be easy there are many more exercises for it but best one is this.try it if you can it will take some time but i m sure six pack will apear on your body

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