Comments on: How do I flatten and tone my abs as quick as possible? http://www.howtobellyfat.com/how-do-i-flatten-and-tone-my-abs-as-quick-as-possible.php Get Rid of Stubborn Belly Fat The Right Way Fri, 08 Oct 2010 22:41:06 +0000 hourly 1 By: Viv http://www.howtobellyfat.com/how-do-i-flatten-and-tone-my-abs-as-quick-as-possible.php/comment-page-1#comment-1798 Viv Thu, 19 Nov 2009 11:41:45 +0000 http://www.howtobellyfat.com/how-do-i-flatten-and-tone-my-abs-as-quick-as-possible.php#comment-1798 if you are willing to work for your abs, then you can get them. you should go for runs or do an hour of good exercise six days a week. then, you should do about 50 crunches and 30 seconds of stabilizations on each side: front, back, side, side. finally, you need to eat right! plenty of fruits and vegetables and cut out the sweets. good luck! if you are willing to work for your abs, then you can get them. you should go for runs or do an hour of good exercise six days a week. then, you should do about 50 crunches and 30 seconds of stabilizations on each side: front, back, side, side. finally, you need to eat right! plenty of fruits and vegetables and cut out the sweets.

good luck!

]]> By: Tarra http://www.howtobellyfat.com/how-do-i-flatten-and-tone-my-abs-as-quick-as-possible.php/comment-page-1#comment-1799 Tarra Thu, 19 Nov 2009 11:41:45 +0000 http://www.howtobellyfat.com/how-do-i-flatten-and-tone-my-abs-as-quick-as-possible.php#comment-1799 Ab's are about fitness. You don't "get abs" You earn them. You seem to be all about "show". You want to look fit for the girlies, but that's it. You don't want to put in the hard work. You'll never get em. Sorry. Just tellin it like it is. Ab’s are about fitness. You don’t "get abs" You earn them.

You seem to be all about "show". You want to look fit for the girlies, but that’s it. You don’t want to put in the hard work.

You’ll never get em. Sorry. Just tellin it like it is.

]]> By: cosmic http://www.howtobellyfat.com/how-do-i-flatten-and-tone-my-abs-as-quick-as-possible.php/comment-page-1#comment-1800 cosmic Thu, 19 Nov 2009 11:41:45 +0000 http://www.howtobellyfat.com/how-do-i-flatten-and-tone-my-abs-as-quick-as-possible.php#comment-1800 what summer ? lol ok low fat high protein and loads of cardio vascular exercise will reduce the fat around the muscles to build the muscles crunches pilates stretching avoid sit ups they use the flexor muscles in your hip and can hurt your back .loads of sites online that will give u advice on these exercises what summer ? lol

ok low fat high protein and loads of cardio vascular exercise will reduce the fat around the muscles

to build the muscles crunches pilates stretching avoid sit ups they use the flexor muscles in your hip and can hurt your back .loads of sites online that will give u advice on these exercises

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