How do i get a fast easy 6 pack of abs?
Posted on Monday, March 8, 2010 in six pack exercises
Im 13 and I weigh about 120 im about 5′3 and im a boy.I Have a median build.I want a six pack fast with 3 to 4 months or so.I need tips, daily plans ,exercises anything but website directory and stuff I have to go buy to get a pack.So plaease help.
look good
08 Mar 2010 7:16 pm
Okay if you want a 6 pack fast and easy…goodluck. The fastest way to get one will take about 5 weeks. Wake up early and drink water before brushing teeth or using the bathroom. Get a workout ball or get on the edge of a couch and do sit ups an crunches. This way is better. It allows you to go back farther than just laying flat on the floor doing them. Run and walk daily. Eat alot of fruits. Mainly those high in electrolights and patasium such as bananas, mangos, and more. Last thing. Dont stay up late and develope bad sleep patturns. While you sleep your muscles rebuild themselves. Have patience. If you follow these steps you should achieve your goal.
08 Mar 2010 7:16 pm
Ok,
the most important thing is discipline
second Nutrition
third cardio
fourth exercise
discipline means we have to be strict to your plan , one day cheating may be allowed but I don’t recommend it
Nutrition means watch your calories in haw many calories you take it must be with 1500/2500 range depends on your activity
then what to eat is very important first protein should be 1 g for each kilo body weight fat must be limited only to good fats , saturated fat must be eliminated
cardio walking running stair climbing at least 20 min a day allowing one day a week for rest starting with walking is the best then you can upgrade to running or jogging then stair climbing
exercise you can visit this page for the best abs exercises
http://exercise.about.com/od/abs/ss/abexercises.htm
start withe 4 exercises X 2 sets 12 to 15 rep.