Comments on: How do i get a fast easy 6 pack of abs? http://www.howtobellyfat.com/how-do-i-get-a-fast-easy-6-pack-of-abs.php Get Rid of Stubborn Belly Fat The Right Way Fri, 08 Oct 2010 22:41:06 +0000 hourly 1 By: Ricky J http://www.howtobellyfat.com/how-do-i-get-a-fast-easy-6-pack-of-abs.php/comment-page-1#comment-4202 Ricky J Mon, 08 Mar 2010 19:16:14 +0000 http://www.howtobellyfat.com/how-do-i-get-a-fast-easy-6-pack-of-abs.php#comment-4202 Okay if you want a 6 pack fast and easy...goodluck. The fastest way to get one will take about 5 weeks. Wake up early and drink water before brushing teeth or using the bathroom. Get a workout ball or get on the edge of a couch and do sit ups an crunches. This way is better. It allows you to go back farther than just laying flat on the floor doing them. Run and walk daily. Eat alot of fruits. Mainly those high in electrolights and patasium such as bananas, mangos, and more. Last thing. Dont stay up late and develope bad sleep patturns. While you sleep your muscles rebuild themselves. Have patience. If you follow these steps you should achieve your goal. Okay if you want a 6 pack fast and easy…goodluck. The fastest way to get one will take about 5 weeks. Wake up early and drink water before brushing teeth or using the bathroom. Get a workout ball or get on the edge of a couch and do sit ups an crunches. This way is better. It allows you to go back farther than just laying flat on the floor doing them. Run and walk daily. Eat alot of fruits. Mainly those high in electrolights and patasium such as bananas, mangos, and more. Last thing. Dont stay up late and develope bad sleep patturns. While you sleep your muscles rebuild themselves. Have patience. If you follow these steps you should achieve your goal.

]]> By: Tareq A http://www.howtobellyfat.com/how-do-i-get-a-fast-easy-6-pack-of-abs.php/comment-page-1#comment-4203 Tareq A Mon, 08 Mar 2010 19:16:14 +0000 http://www.howtobellyfat.com/how-do-i-get-a-fast-easy-6-pack-of-abs.php#comment-4203 Ok, the most important thing is discipline second Nutrition third cardio fourth exercise discipline means we have to be strict to your plan , one day cheating may be allowed but I don't recommend it Nutrition means watch your calories in haw many calories you take it must be with 1500/2500 range depends on your activity then what to eat is very important first protein should be 1 g for each kilo body weight fat must be limited only to good fats , saturated fat must be eliminated cardio walking running stair climbing at least 20 min a day allowing one day a week for rest starting with walking is the best then you can upgrade to running or jogging then stair climbing exercise you can visit this page for the best abs exercises http://exercise.about.com/od/abs/ss/abexercises.htm start withe 4 exercises X 2 sets 12 to 15 rep. Ok,

the most important thing is discipline

second Nutrition

third cardio

fourth exercise

discipline means we have to be strict to your plan , one day cheating may be allowed but I don’t recommend it

Nutrition means watch your calories in haw many calories you take it must be with 1500/2500 range depends on your activity

then what to eat is very important first protein should be 1 g for each kilo body weight fat must be limited only to good fats , saturated fat must be eliminated

cardio walking running stair climbing at least 20 min a day allowing one day a week for rest starting with walking is the best then you can upgrade to running or jogging then stair climbing

exercise you can visit this page for the best abs exercises

http://exercise.about.com/od/abs/ss/abexercises.htm

start withe 4 exercises X 2 sets 12 to 15 rep.

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