How do I get a six pack abs fast and easy without purchasing any dumb shiplooie?
I am 13 years old. I weigh 155 pounds which i think is 60-75 kg but I’m not positive. I have noticeable hips. I Wear 32inch waist Levi jeans which are loose fit (the ones with the tannish tag that have the red picture and label on them). They still feel kind of tight. I’m 5′5" tall. I have a fat stomach but not extremely fat. When I sit in this computer chair for a while there are red marks on my stomach from fat rubbing together. I really rather not purchase any workout items because I heard they’re all bs ripoffs but if there are any that are worth buying than I might buy it. Also I have very fat thighs(quadrocepts) and calfs. I could use any help on how to lose fat on those areas too. My primary goal is to lose fat. My Secondary goal is to noticeably gain muscle. Thanks for any help.
look good
28 Jan 2010 12:02 am
Read this article, it will point you in the right direction:
http://www.magnetic-diet.com/six-pack-abs.html
28 Jan 2010 12:02 am
Sorry there is no secret…..
run to loose body fat
eat right to keep the fat off
do ab exercises to gain muscle (slow sit ups, weighted sit up, fast crunches, leg lifts, bicycles, read mens health for more ideas)
and most likely it still wont work…. welcome to reality
28 Jan 2010 12:02 am
By one of the big 65 CM workout balls. Do crunches on those and squats with them. most balls will come with a sheet of ways to work different muscle groups using the ball. Super cheep $8 at walmart and if you actually use it there great!