How do I get a six pack and big bicepts and tricepts?
Ok well i am 12 and i really want to get really big muscles and a nice six pack. how do i get a six pack fast? what exercises do i use?? and also i want to get bigger arm muscles (tricepts and bicepts) right now i am just lifting small weights. ANy other exercises?????? thanks.
do press ups and sit ups each day say like in the morning when u wake up do about 15-30 press ups and 15-30 sit ups then in the afternoon u do another 15-30 of press ups and sit ups and in the night…… also athletics makes u have a six pack because you use your stomach to run and stuff so try some sprinting once a week or twice a week if you want do build your muscles on arms then go and do rugby
hope this helps
You have to work out, this takes time.
A fast way you could achieve this is using P90X.
you exercise
You should have to go gym
eat rich starch food like patato,rice
drink more water
visit web site : http://www.wikipedia.com and search "six pack"
I wouldn’t recommend getting enormous muscles untill your 21. That is, unless you want to be really short, doing alot of excersize at a young age will stop your growth, just stay in good shape for now.