How do I get a six pack and big bicepts and tricepts?

Ok well i am 12 and i really want to get really big muscles and a nice six pack. how do i get a six pack fast? what exercises do i use?? and also i want to get bigger arm muscles (tricepts and bicepts) right now i am just lifting small weights. ANy other exercises?????? thanks.

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5 Responses to “How do I get a six pack and big bicepts and tricepts?”

  1. do press ups and sit ups each day say like in the morning when u wake up do about 15-30 press ups and 15-30 sit ups then in the afternoon u do another 15-30 of press ups and sit ups and in the night…… also athletics makes u have a six pack because you use your stomach to run and stuff so try some sprinting once a week or twice a week if you want do build your muscles on arms then go and do rugby

    hope this helps

  2. You have to work out, this takes time.
    A fast way you could achieve this is using P90X.

  3. you exercise

  4. You should have to go gym
    eat rich starch food like patato,rice
    drink more water
    visit web site : http://www.wikipedia.com and search "six pack"

  5. I wouldn’t recommend getting enormous muscles untill your 21. That is, unless you want to be really short, doing alot of excersize at a young age will stop your growth, just stay in good shape for now.

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