Comments on: How do I get a six pack and big bicepts and tricepts? http://www.howtobellyfat.com/how-do-i-get-a-six-pack-and-big-bicepts-and-tricepts.php Get Rid of Stubborn Belly Fat The Right Way Fri, 08 Oct 2010 22:41:06 +0000 hourly 1 By: Kieron http://www.howtobellyfat.com/how-do-i-get-a-six-pack-and-big-bicepts-and-tricepts.php/comment-page-1#comment-3409 Kieron Mon, 08 Feb 2010 11:37:17 +0000 http://www.howtobellyfat.com/how-do-i-get-a-six-pack-and-big-bicepts-and-tricepts.php#comment-3409 do press ups and sit ups each day say like in the morning when u wake up do about 15-30 press ups and 15-30 sit ups then in the afternoon u do another 15-30 of press ups and sit ups and in the night...... also athletics makes u have a six pack because you use your stomach to run and stuff so try some sprinting once a week or twice a week if you want do build your muscles on arms then go and do rugby hope this helps do press ups and sit ups each day say like in the morning when u wake up do about 15-30 press ups and 15-30 sit ups then in the afternoon u do another 15-30 of press ups and sit ups and in the night…… also athletics makes u have a six pack because you use your stomach to run and stuff so try some sprinting once a week or twice a week if you want do build your muscles on arms then go and do rugby

hope this helps

]]> By: ShaX5 http://www.howtobellyfat.com/how-do-i-get-a-six-pack-and-big-bicepts-and-tricepts.php/comment-page-1#comment-3410 ShaX5 Mon, 08 Feb 2010 11:37:17 +0000 http://www.howtobellyfat.com/how-do-i-get-a-six-pack-and-big-bicepts-and-tricepts.php#comment-3410 You have to work out, this takes time. A fast way you could achieve this is using P90X. You have to work out, this takes time.
A fast way you could achieve this is using P90X.

]]> By: scud http://www.howtobellyfat.com/how-do-i-get-a-six-pack-and-big-bicepts-and-tricepts.php/comment-page-1#comment-3411 scud Mon, 08 Feb 2010 11:37:17 +0000 http://www.howtobellyfat.com/how-do-i-get-a-six-pack-and-big-bicepts-and-tricepts.php#comment-3411 you exercise you exercise

]]> By: Crazzy http://www.howtobellyfat.com/how-do-i-get-a-six-pack-and-big-bicepts-and-tricepts.php/comment-page-1#comment-3412 Crazzy Mon, 08 Feb 2010 11:37:17 +0000 http://www.howtobellyfat.com/how-do-i-get-a-six-pack-and-big-bicepts-and-tricepts.php#comment-3412 You should have to go gym eat rich starch food like patato,rice drink more water visit web site : www.wikipedia.com and search "six pack" You should have to go gym
eat rich starch food like patato,rice
drink more water
visit web site : http://www.wikipedia.com and search "six pack"

]]> By: ? http://www.howtobellyfat.com/how-do-i-get-a-six-pack-and-big-bicepts-and-tricepts.php/comment-page-1#comment-3413 ? Mon, 08 Feb 2010 11:37:17 +0000 http://www.howtobellyfat.com/how-do-i-get-a-six-pack-and-big-bicepts-and-tricepts.php#comment-3413 I wouldn't recommend getting enormous muscles untill your 21. That is, unless you want to be really short, doing alot of excersize at a young age will stop your growth, just stay in good shape for now. I wouldn’t recommend getting enormous muscles untill your 21. That is, unless you want to be really short, doing alot of excersize at a young age will stop your growth, just stay in good shape for now.

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