Comments on: How do I get a Six Pack Fast? http://www.howtobellyfat.com/how-do-i-get-a-six-pack-fast-4.php Get Rid of Belly Fat! Simple Solutions That Work Sat, 31 Jul 2010 07:30:00 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Mr. Smart http://www.howtobellyfat.com/how-do-i-get-a-six-pack-fast-4.php/comment-page-1#comment-1905 Mr. Smart Tue, 24 Nov 2009 04:50:08 +0000 http://www.howtobellyfat.com/how-do-i-get-a-six-pack-fast-4.php#comment-1905 1 million sit ups a week 3 million planks of 2 minutes a month and you will be fine 1 million sit ups a week

3 million planks of 2 minutes a month and you will be fine

]]> By: VizioKing64 http://www.howtobellyfat.com/how-do-i-get-a-six-pack-fast-4.php/comment-page-1#comment-1906 VizioKing64 Tue, 24 Nov 2009 04:50:08 +0000 http://www.howtobellyfat.com/how-do-i-get-a-six-pack-fast-4.php#comment-1906 Do as many sit-ups as your body can do everyday and make sure you do them correctly if you abs start burning don't stop keep going if your sore the next day do even more thats a good thing Do as many sit-ups as your body can do everyday and make sure you do them correctly if you abs start burning don’t stop keep going if your sore the next day do even more thats a good thing

]]> By: Lata http://www.howtobellyfat.com/how-do-i-get-a-six-pack-fast-4.php/comment-page-1#comment-1907 Lata Tue, 24 Nov 2009 04:50:08 +0000 http://www.howtobellyfat.com/how-do-i-get-a-six-pack-fast-4.php#comment-1907 I have found one site about six pack abs where online help is available about workout & diet schedule. I have found one site about six pack abs where online help is available about workout & diet schedule.

]]> By: n8ive http://www.howtobellyfat.com/how-do-i-get-a-six-pack-fast-4.php/comment-page-1#comment-1901 n8ive Tue, 24 Nov 2009 04:50:07 +0000 http://www.howtobellyfat.com/how-do-i-get-a-six-pack-fast-4.php#comment-1901 200 sit ups a day before bed that's how I got nine 2 -6 weeks it will hurt like hell the first few days but still do them.it will take a but to get them really defined 4+ months I would say. 200 sit ups a day before bed that’s how I got nine 2 -6 weeks it will hurt like hell the first few days but still do them.it will take a but to get them really defined 4+ months I would say.

]]> By: ! http://www.howtobellyfat.com/how-do-i-get-a-six-pack-fast-4.php/comment-page-1#comment-1902 ! Tue, 24 Nov 2009 04:50:07 +0000 http://www.howtobellyfat.com/how-do-i-get-a-six-pack-fast-4.php#comment-1902 Fast? Draw it on? Fast? Draw it on?

]]> By: moody dude http://www.howtobellyfat.com/how-do-i-get-a-six-pack-fast-4.php/comment-page-1#comment-1903 moody dude Tue, 24 Nov 2009 04:50:07 +0000 http://www.howtobellyfat.com/how-do-i-get-a-six-pack-fast-4.php#comment-1903 7 minute mile huh? Well then run to the liquor store and get yourself a six pack. If the store is not any farther away than a mile then it should only take you 7 minutes to get a six pack. 7 minute mile huh? Well then run to the liquor store and get yourself a six pack. If the store is not any farther away than a mile then it should only take you 7 minutes to get a six pack.

]]> By: Arthur http://www.howtobellyfat.com/how-do-i-get-a-six-pack-fast-4.php/comment-page-1#comment-1904 Arthur Tue, 24 Nov 2009 04:50:07 +0000 http://www.howtobellyfat.com/how-do-i-get-a-six-pack-fast-4.php#comment-1904 you cant get it fast unless you want to take pills. but do about 100 crunches a day and do more every day. but dont just do crunches after a hundred take a break for about a minute. then do the bicicle. lay on your back like your doing crunches. then lift your knees up and lift your head. then stay up. flex. and touch your elbows on the oppisete knee. do this for as long as you can and it will hurt like @#^%$. but it will work you cant get it fast unless you want to take pills. but do about 100 crunches a day and do more every day. but dont just do crunches after a hundred take a break for about a minute. then do the bicicle. lay on your back like your doing crunches. then lift your knees up and lift your head. then stay up. flex. and touch your elbows on the oppisete knee. do this for as long as you can and it will hurt like @#^%$. but it will work

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