How do i get rid of belly fat?
Ok so i have some belly fat and i have no clue how to get rid of it. i o crunches but all it does is work my abs but my belly fat is still their, and i’ve taken diet pills and gone on diets but they don’t work! what do i do?
# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
- Healthy life every day!!
gracie! how ya doing?
you need to do crunches and run<3333
Cut out fatty/carby foods. Most people do not know this but stomach fat sticks around beacuse of diet, not excercise. You can excercise all day long and still not lose weight if you are eating fatty foods with lots of carbs. Watch what you eat, eat healthy, and small portions along with excercise.
hooollyyyshiiit. nearly every question in this section is a chick wanting to lose weight. it’s not fucking complicated, there is nothing wrong with you other than your lack of will power. you want to lose weight, stop taking crappy diet pills and following diet plans and eat less! it’s all about calories in vs. calories out, if you burn more calories than you eat, you will lost fat. start out with 1800 calories a day and start weight training or doing cardio. if you don’t lose weight, reduce it to 1600, and so on. losing 1-2 lbs. a week is good progress.
drink a gallon of water per day and burn more calories than u eat. that means walking the treadmill at the highest elevation for 45 minutes per day. eat a lot of lettuce too. stomach fat will be gone in a week.
Unfortunately there’s no real way to to target weight loss to one specific area. When you exercise, you burn fat from all over your body, not just one area.
If you want to lose weight, all you have to do is eat less calories than you burn. Use a BMR calculator on the internet to find out how many calories you burn in a day, and then eat at least 500 calories less than that. For instance, say you burn 2000 cals per day – then you would need to eat 1500 calories per day to lose weight.
By the way, you should NEVER eat less than 1200 calories per day – it can cause your body to actually start storing fat if you starve yourself.
If you want to speed up the process, try doing a little exercise. Cardio (running, jogging) can help you burn calories quickly. If you do any weight lifting or strength training, that can help you build muscle, and muscle burns fat quickly. Keep in mind that if you do build muscle, it won’t be unusual to gain a few pounds at first, because muscle weighs more than fat.
Good luck!
hi, to get rid of your love handle fat you need to cut off the food it really make it so just eat brown bread or brown rice and cut all kind of whites like sugar,flour and salt that will make your belly toned even if you didn’t exercise good luck
Okay, Gracie. You’re on the right track with exercising. Try to cut out fried foods, all together. Reduce Carbs. Breads, pancakes, and starchy foods like rice and potatoes are your enemy. ( Also, before I forget, stay away from diet pills. All you’re getting from them is very expensive pee. ) As it happens, I love to cook. And, I did it for too many years, and kind of got a little fat. So I started cooking with healthier foods. Raw or steamed veggies are your friends, and can really make some good dishes. Lean meats can help. Try having some turkey, instead of hamburger. The one guy who responded by acting like a jerk, in his own uncivilized way, was right. A little willpower goes a long way. Feel free to contact me, and I will give you some good cooking and eating tips.
I did exercise weightloss disc and I lost about 20 pounds in not even 3 months. And I’ve kept it off
for almost 2 years now. I found it to be the way because it pretty effective and you didn’t have to
count points or anything like that. What I lost really isn’t typical for the amount of time I did it
but I know others who have done it and they got really good results from it as well.here you can find
a good weight loss disc http://www.weightlossdisc.com
There are more tips and info.
How to lose weight naturally has been in debate for years.
Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.
1. Drink water
2. Eat regularly
3. Eat lots of fibre
4. Consume more good fats
5. Get plenty of quality protein
6. Carbohydrates can help you lose weight
There are more tips and info.
How to lose weight naturally has been in debate for years.
Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
The enclosed ten tips are designed to help you lose weight fast.
The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.
These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn’t ignore if you want to slim down quick.
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
The enclosed ten tips are designed to help you lose weight fast.
The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.
These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.
1. Drink water
2. Eat regularly
3. Eat lots of fibre
4. Consume more good fats
5. Get plenty of quality protein
6. Carbohydrates can help you lose weight
The enclosed ten tips are designed to help you lose weight fast.
The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.
These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn’t ignore if you want to slim down quick.
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.