How do i get six pack abs fast?
Posted on Monday, January 25, 2010 in six pack exercises
My abs are ok but i want them ripped. Whats the fasted way to get that?
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25 Jan 2010 7:13 pm
Run atleast an hour a day or atleast 3 miles. Also do a bunch of abdominal exercises like planks, sideway planks, crunches, situps, 90 degree situps work best for me. Drink atleast 64 oz of water a day. You should be able to get your abs ripped by doing this. Good Luck.
25 Jan 2010 7:13 pm
DO a 9 day cleanse that will strip the fat and toxins off your body. This is intense, but you will get where you need. http://www.excite4.isagenix.com click on the 9day cleanse. there is a 30 day cleanse. My wife lost 4 dress sizes in 4 weeks. Sign up as an associate and save money…that is what we did. This is a great product. http://www.excite4.isagenix.com