Comments on: How do i loose stomach fat fast? please no spammers?

By: JR

JR — Wed, 21 Oct 2009 00:05:58 +0000

You can’t spot reduce fat. However the best way to lose fat overall is cardio, running in particular so keep that up. Other than that maybe do some weight training and drink A LOT of water to boost your metabolism. good luck

By: Stevie

Stevie — Wed, 21 Oct 2009 00:05:58 +0000

RUN. thats it… cardio is the only way to burn fat. You say you already run… well, run more.

By: KSTinkerbell

KSTinkerbell — Wed, 21 Oct 2009 00:05:58 +0000

Look here at this site, you might learn some things about losing body fat
http://www.wikihow.com/Lose-Weight-Fast

By: lskjfaksjdf

lskjfaksjdf — Wed, 21 Oct 2009 00:05:58 +0000

You need to focus of doing a lot of high intensity cardio.

By: Savanna Duh!

Savanna Duh! — Wed, 21 Oct 2009 00:05:58 +0000

join the Marines! Oorah!

By: Destany

Destany — Wed, 21 Oct 2009 00:05:58 +0000

Cardio is not the only way to burn fat! you can lift weights as well and you will actually burn calories for a longer period of time, then if you were to just run. So start lifting weights.

By: Aleph

Aleph — Wed, 21 Oct 2009 00:05:58 +0000

It takes time and dedication, proper diet and eating habits, and lots of sit-ups and crunches. Also chin ups are good too; it is a little known secret that chin-ups when done properly can really work your abs.

Losing weight should always be free; it always has been and always will be. There are many good programs that you can pay for to help also, but they are largely not needed.