Comments on: How do we loose belly fat? What kind of exercises and how long and why does it take so long to get trim stom? http://www.howtobellyfat.com/how-do-we-loose-belly-fat-what-kind-of-exercises-and-how-long-and-why-does-it-take-so-long-to-get-trim-stom.php Get Rid of Stubborn Belly Fat The Right Way Fri, 08 Oct 2010 22:41:06 +0000 hourly 1 By: Haphran http://www.howtobellyfat.com/how-do-we-loose-belly-fat-what-kind-of-exercises-and-how-long-and-why-does-it-take-so-long-to-get-trim-stom.php/comment-page-1#comment-4247 Haphran Wed, 10 Mar 2010 21:09:40 +0000 http://www.howtobellyfat.com/how-do-we-loose-belly-fat-what-kind-of-exercises-and-how-long-and-why-does-it-take-so-long-to-get-trim-stom.php#comment-4247 While you cannot target belly fat specifically with any type of exercise, you can target it in your entire body by doing some type of cardio exercises (running, swimming, biking, eliptical, etc). Sit-ups and crunches, while great for toning and building muscle, actually burn very little fat. A well rounded exercise routine would involve some of each of the following: Cardio, Strength, Abs The article below may be of interest... While you cannot target belly fat specifically with any type of exercise, you can target it in your entire body by doing some type of cardio exercises (running, swimming, biking, eliptical, etc). Sit-ups and crunches, while great for toning and building muscle, actually burn very little fat. A well rounded exercise routine would involve some of each of the following: Cardio, Strength, Abs

The article below may be of interest…

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