http://www.howtobellyfat.com/how-do-you-lose-belly-fat-after-having-a-baby.php Get Rid of Stubborn Belly Fat The Right Way Fri, 08 Oct 2010 22:41:06 +0000 hourly 1 http://www.howtobellyfat.com/how-do-you-lose-belly-fat-after-having-a-baby.php/comment-page-1#comment-4189 Mark Sun, 07 Mar 2010 22:33:18 +0000 http://www.howtobellyfat.com/how-do-you-lose-belly-fat-after-having-a-baby.php#comment-4189 Exercise and diet...your skin will tighten if you lose the fat and tone the muscles. Exercise and diet…your skin will tighten if you lose the fat and tone the muscles.

]]> http://www.howtobellyfat.com/how-do-you-lose-belly-fat-after-having-a-baby.php/comment-page-1#comment-4188 Ms. Kimmery Sun, 07 Mar 2010 22:33:18 +0000 http://www.howtobellyfat.com/how-do-you-lose-belly-fat-after-having-a-baby.php#comment-4188 we did this excercise in cheerleading, and it's great! get someone to stand behind you and lay on your back. Hold their ankles and keep your legs as straight as possible. Lift them up and the person behind you pushes your legs back down, put them down close to the ground but not all the way, it definitely gives your abbs a major work out! I'd only do like 20 the first time and see how sore you are. Work up by 15 after that. You can have them push them straight down and then you can also have them push your legs to the side to work side muscles. Any way it's a GREAT stomach workout, should work for you. Also, drink TONS of water, just by doing that I can loose so much weight, try 8-9, 8oz glasses a day, that's only 4 16oz cups! If you want to you can cut up fresh fruit and add that to your water for some natural flavor (orange, lemon, grapes, etc.) good luck. we did this excercise in cheerleading, and it’s great! get someone to stand behind you and lay on your back. Hold their ankles and keep your legs as straight as possible. Lift them up and the person behind you pushes your legs back down, put them down close to the ground but not all the way, it definitely gives your abbs a major work out! I’d only do like 20 the first time and see how sore you are. Work up by 15 after that. You can have them push them straight down and then you can also have them push your legs to the side to work side muscles. Any way it’s a GREAT stomach workout, should work for you. Also, drink TONS of water, just by doing that I can loose so much weight, try 8-9, 8oz glasses a day, that’s only 4 16oz cups! If you want to you can cut up fresh fruit and add that to your water for some natural flavor (orange, lemon, grapes, etc.) good luck.

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