http://www.howtobellyfat.com/how-do-you-lose-the-love-handles-which-exercise.php Get Rid of Stubborn Belly Fat The Right Way Fri, 08 Oct 2010 22:41:06 +0000 hourly 1 http://www.howtobellyfat.com/how-do-you-lose-the-love-handles-which-exercise.php/comment-page-1#comment-2005 pinky208317 Sun, 29 Nov 2009 21:14:18 +0000 http://www.howtobellyfat.com/how-do-you-lose-the-love-handles-which-exercise.php#comment-2005 i know everyone else thinks it's corny but Tae-Bo works! I did it everyday for like 2 months and I lost 30 pounds! The exercises really make you get active. lots of kicks and stuff which can help with your love handles. Try the basic workout first. Hope that helps ! i know everyone else thinks it’s corny but Tae-Bo works! I did it everyday for like 2 months and I lost 30 pounds! The exercises really make you get active. lots of kicks and stuff which can help with your love handles. Try the basic workout first. Hope that helps !

]]> http://www.howtobellyfat.com/how-do-you-lose-the-love-handles-which-exercise.php/comment-page-1#comment-2006 2LTgrl51 Sun, 29 Nov 2009 21:14:18 +0000 http://www.howtobellyfat.com/how-do-you-lose-the-love-handles-which-exercise.php#comment-2006 Running or light jogging helps em' go away! Running or light jogging helps em’ go away!

]]> http://www.howtobellyfat.com/how-do-you-lose-the-love-handles-which-exercise.php/comment-page-1#comment-2007 iamacricket Sun, 29 Nov 2009 21:14:18 +0000 http://www.howtobellyfat.com/how-do-you-lose-the-love-handles-which-exercise.php#comment-2007 Running, side crunches, superman's, swimming. Running, side crunches, superman’s, swimming.

]]> http://www.howtobellyfat.com/how-do-you-lose-the-love-handles-which-exercise.php/comment-page-1#comment-2003 cinnamon_latin_doll Sun, 29 Nov 2009 21:14:17 +0000 http://www.howtobellyfat.com/how-do-you-lose-the-love-handles-which-exercise.php#comment-2003 Love handles are deposits of fat in your whole stomach region that spill out on to the sides, creating that not so cute muffin top effect. You cannot spot reduce that area. You'd have to work on it as a whole. Meaning, continue or reconstruct your ab routines for something more challenging, and you may want to focus on ab exercises that work on the obliques. For this to be even more effective you've gotta increase cardio (running is the best), and eat as clean as possible. (cut out bad carbs, fats, sweets) and stick with it...you'll see the results, trust me! Also, a good trick (if you're thick waisted to begin with), is sculpt your upper body, this also creates the illusion of a smaller waist. Good luck! Love handles are deposits of fat in your whole stomach region that spill out on to the sides, creating that not so cute muffin top effect. You cannot spot reduce that area. You’d have to work on it as a whole. Meaning, continue or reconstruct your ab routines for something more challenging, and you may want to focus on ab exercises that work on the obliques. For this to be even more effective you’ve gotta increase cardio (running is the best), and eat as clean as possible. (cut out bad carbs, fats, sweets) and stick with it…you’ll see the results, trust me! Also, a good trick (if you’re thick waisted to begin with), is sculpt your upper body, this also creates the illusion of a smaller waist. Good luck!

]]> http://www.howtobellyfat.com/how-do-you-lose-the-love-handles-which-exercise.php/comment-page-1#comment-2004 missy_rjp Sun, 29 Nov 2009 21:14:17 +0000 http://www.howtobellyfat.com/how-do-you-lose-the-love-handles-which-exercise.php#comment-2004 you do side sit ups/crunches, and lift light weights, like the 3-5 lb dumb-bells for a couple minutes, also ive found that leg lifts help...xxx you do side sit ups/crunches, and lift light weights, like the 3-5 lb dumb-bells for a couple minutes, also ive found that leg lifts help…xxx

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