Comments on: How many minutes should I walk per day to loose my belly fat?

By: Shyann

Shyann — Tue, 29 Dec 2009 04:23:50 +0000

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By: Prophit

Prophit — Tue, 29 Dec 2009 04:23:50 +0000

walk for an hour and as soon as ur done do atleast 100 situps…. in intervals if u cant handle them all at once and youll lose those love handles in no time

By: chan-chan

chan-chan — Tue, 29 Dec 2009 04:23:50 +0000

The length of time walking early in the morning does not matter. What matters most is your perseverance to do it everyday and make it a habit.

By: Birger

Birger — Tue, 29 Dec 2009 04:23:50 +0000

Walking is pretty good. Minimum 30 minutes every day, but preferably 45-90 minutes.

By: Mr Big

Mr Big — Tue, 29 Dec 2009 04:23:50 +0000

Walking is not fast enough… Jog, and sweat hard!

By: sonata

sonata — Tue, 29 Dec 2009 04:23:50 +0000

I used to have the fattest stomach. Here’s a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before
http://www.truthaboutabs.com/ab/?hop=gettarget

Good luck to you!
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By: leisurist

leisurist — Tue, 29 Dec 2009 04:23:50 +0000

Walking is a great idea for general health but it is not your best bang for the buck to get rid of belly fat. The two best ways to target belly fat is through diet and weight training. When I say diet, I don’t mean go on a diet – I mean that you need to be eating a healthy diet that is sustainable long term as opposed to something that will help you lose weight now but you’ll gain it all back as soon as you stop.

I have attached a link to a great article by a California based trainer named Alwyn Cosgrove called "The Hierarchy of Fat Loss".

You mention that you will eat healthy foods, which is great, but I’d caution you to make sure you are reading labels and paying attention to serving size. You might be very surprised that some of the foods that you think are healthy are killing your diet. I’ve also attached a link to another article I wrote about that very topic called "The One True Diet: Does it Include Donuts".

Good luck!

By: Daphne

Daphne — Tue, 29 Dec 2009 04:23:50 +0000

30 mins every morning. Eat small frequent meal. Try 20 sit ups everyday.

By: MountainMan

MountainMan — Tue, 29 Dec 2009 04:23:50 +0000

Belly or fat surrounding your organs is the most deadly and causes heart disease later in life. Moderate exercise such as walking briskly should be part of your daily routine of at least a half-hour and preferably more than an hour. Make it part of your lifestyle by joining it with getting to school or work, walking to the grocery store, or other essential tasks of the day. Substitute fruits and vegetables for any chips, fat meats, or soda in your current diet.

By: Partha2009

Partha2009 — Tue, 29 Dec 2009 04:23:50 +0000

Walking is good for you but vigorous fast walking for 20-30 minutes a day will be good for fat loss.

For targeted fat loss you will have to workout using body weight exercises or sandbag exercise for 15-20 mins. This will burn fat like crazy and build lots of functional muscle.

You can train your abs at a moderate pace twice a week.

One of the best options for belly fat loss is the Yoga breathing exercise known as Reverse Breathng or Belly Breathing. You will lose fat all over the body but the waist line and abs will be reduced greatly after few days practice.

Don’t forget to follow a natural and healthy eating plan along with exercise.