Comments on: How to flatten lower abs, after losing 22pounds and still not lost the tummy flab? http://www.howtobellyfat.com/how-to-flatten-lower-abs-after-losing-22pounds-and-still-not-lost-the-tummy-flab.php Get Rid of Stubborn Belly Fat The Right Way Fri, 08 Oct 2010 22:41:06 +0000 hourly 1 By: HKStar http://www.howtobellyfat.com/how-to-flatten-lower-abs-after-losing-22pounds-and-still-not-lost-the-tummy-flab.php/comment-page-1#comment-6582 HKStar Sat, 26 Jun 2010 14:04:33 +0000 http://www.howtobellyfat.com/how-to-flatten-lower-abs-after-losing-22pounds-and-still-not-lost-the-tummy-flab.php#comment-6582 Loosing weight fast is always an unhealthy thing. There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect. The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports. Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ? - Healthy life every day! Take care, :-) Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?

- Healthy life every day!
Take care,

:-)

]]> By: Kenneth C http://www.howtobellyfat.com/how-to-flatten-lower-abs-after-losing-22pounds-and-still-not-lost-the-tummy-flab.php/comment-page-1#comment-6583 Kenneth C Sat, 26 Jun 2010 14:04:33 +0000 http://www.howtobellyfat.com/how-to-flatten-lower-abs-after-losing-22pounds-and-still-not-lost-the-tummy-flab.php#comment-6583 you need to eat a diet low in fat and do situps, try doing 200 per day you need to eat a diet low in fat and do situps, try doing 200 per day

]]> By: Nick P http://www.howtobellyfat.com/how-to-flatten-lower-abs-after-losing-22pounds-and-still-not-lost-the-tummy-flab.php/comment-page-1#comment-6584 Nick P Sat, 26 Jun 2010 14:04:33 +0000 http://www.howtobellyfat.com/how-to-flatten-lower-abs-after-losing-22pounds-and-still-not-lost-the-tummy-flab.php#comment-6584 i have the exact same problem as you.. i think to make the lower abs show is very hard.. the percentage of body fat must be reeeally low and to target that area is tricky, try swiss ball lower ab exercises and try eating less more often, as this can help keep the metabolic rate higher (which is essential to lose weight). if you're becoming fatigued, make sure you have enough multi vits and things like iron etc. keep up the cardio.. im nearly at my goal- i run, swiss ball, and sit ups... i never count how many just keep workin it until im sweating my ass off! GOOD LUCK! the hard work will pay off :) i have the exact same problem as you.. i think to make the lower abs show is very hard.. the percentage of body fat must be reeeally low and to target that area is tricky, try swiss ball lower ab exercises and try eating less more often, as this can help keep the metabolic rate higher (which is essential to lose weight). if you’re becoming fatigued, make sure you have enough multi vits and things like iron etc. keep up the cardio.. im nearly at my goal- i run, swiss ball, and sit ups… i never count how many just keep workin it until im sweating my ass off! GOOD LUCK! the hard work will pay off :)

]]> By: dddougal http://www.howtobellyfat.com/how-to-flatten-lower-abs-after-losing-22pounds-and-still-not-lost-the-tummy-flab.php/comment-page-1#comment-6585 dddougal Sat, 26 Jun 2010 14:04:33 +0000 http://www.howtobellyfat.com/how-to-flatten-lower-abs-after-losing-22pounds-and-still-not-lost-the-tummy-flab.php#comment-6585 The only way to get rid of stomach flab is to exercise. Sit ups and crunches will tone you up but you still need to get rid of the fat reserves. Eating the right diet will help but you really need to be doing strenuous exercise. instead of just jogging you need to get your heart really pumping, aim to be out of breath a few times in your routine rather than just jogging along at a leisurely pace. The only way to get rid of stomach flab is to exercise. Sit ups and crunches will tone you up but you still need to get rid of the fat reserves. Eating the right diet will help but you really need to be doing strenuous exercise. instead of just jogging you need to get your heart really pumping, aim to be out of breath a few times in your routine rather than just jogging along at a leisurely pace.

]]> By: nakisha http://www.howtobellyfat.com/how-to-flatten-lower-abs-after-losing-22pounds-and-still-not-lost-the-tummy-flab.php/comment-page-1#comment-6586 nakisha Sat, 26 Jun 2010 14:04:33 +0000 http://www.howtobellyfat.com/how-to-flatten-lower-abs-after-losing-22pounds-and-still-not-lost-the-tummy-flab.php#comment-6586 You should have a look this method that I use. It works just amazing for me and I lost 12 pounds in 3 weeks. You can find more info at link below. You should have a look this method that I use. It works just amazing for me and I lost 12 pounds in 3 weeks. You can find more info at link below.

]]> By: Bottle http://www.howtobellyfat.com/how-to-flatten-lower-abs-after-losing-22pounds-and-still-not-lost-the-tummy-flab.php/comment-page-1#comment-6587 Bottle Sat, 26 Jun 2010 14:04:33 +0000 http://www.howtobellyfat.com/how-to-flatten-lower-abs-after-losing-22pounds-and-still-not-lost-the-tummy-flab.php#comment-6587 Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems. Excess weight or obesity is by far the number one health concern in this country.
Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers.
All are at risk for serious physical and emotional health problems.

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